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Warming Up For Winter Sports

Before plunging into winter sports, we can prepare the body ahead of time by toning up major muscle groups.

Recipes A Heart Will Love

Low-fat, plant-based recipes make for a heart-healthy meal so delicious that non-vegetarians won’t even miss the meat.

Self-Love

Silent film star Charlie Chaplin shares wisdom gained through a long, well-lived life.

Foods Our Heart Will Love

Yum! The perfect Valentine Day’s meal can easily include the healthiest foods for our hearts—starting with dark chocolate!

Mark Rosenfeld’s Secrets for Successful Love Matches

If we want a real relationship, this experienced dating coach counsels, go slow, self-nurture and use matchmaking websites only as online introductions before going live.

Gliding Across Snowscapes

It lacks the speed and intensity of downhill skiing, but that’s the charm of cross-country skiing for those that love quiet time in nature while losing weight and building muscle.

Happily Coupled

Couples that relish common interests—such as exercise, work, cooking or spirituality—tend to enjoy more stable, mutually rewarding relationships.

Love Magnet

The bestselling author offers four steps to help us overcome unconscious personal barriers to finding our soulmate.

Exercise to Beat the Blues

During winter, we tend to feel sluggish, fatigued and blue. Getting off the couch and becoming active is the best natural antidote.

Smart Heating Options

Ditch outdated furnaces and boilers for these eco-friendly, budget-boosting options that will keep the family cozy all winter long.
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