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Nuts Improve Blood Vessel Health

Munching on about two handfuls of either walnuts or almonds increased blood vessel dilation in overweight volunteers and lowered markers of arterial plaque.

Low-Nutrition Foods Linked to Cancers

Europeans eating foods with lower nutritional quality had a significantly greater incidence of certain types of cancer.

Artificial Sweeteners Harm Gut Microbes

Israeli and Singapore researchers found six popular FDA-approved artificial sweeteners to be toxic to digestive gut microbes.

Dark Chocolate Proven Healthier than Ever

Chocolate with at last 70 percent cacao can reduce stress and inflammation and boost infection-fighting cells and creativity.

Alcohol Fallout

Virtually all beer and wine tested in two recent studies contained residues of glyphosate herbicides, which are neurotoxic, endocrine disruptive and damaging to the liver.

Raw Fruit and Veggies Key to Mental Health

Eating raw fruit and vegetables correlated more with psychological well-being in young adults than eating canned, cooked or processed produce.

Wild Berries Prove Anti-Cancer Prowess

A naturally occurring compound found abundantly in wild berries increases the cancer-fighting ability of sirtuin 6 enzymes.

Mediterranean Diet Cuts Risk of Prostate Cancer

A diet rich in fish, potatoes, fruit, vegetables, legumes and olive oil significantly lowered the risk of aggressive prostate cancer in older Spanish men.

Sodas Lower Fertility

By drinking one or more sugary sodas a day, women are a quarter less likely to become pregnant and men are a third less likely to father a child.

Scientists Discover Alcohol-Cancer Link

British researchers have discovered why DNA mutation results from alcoholic consumption that’s linked to seven types of cancer.
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