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Deep-Healing Yoga

New research shows that yoga provides an emotional release that literally rewires the brain and soothes symptoms of Post-Traumatic Stress Disorder.

Nature’s Antibiotics

The worrisome side effects of antibiotics, both for people and the planet, often can be avoided with natural choices sourced from bees and plants.

Banish Acid Reflux

Switching from soft drinks and canned food to non-acid dishes can do wonders to reverse this all-too-common condition.

Coloring Our World

Color research is moving beyond “Color Me Beautiful” to science laboratories and cancer therapies.

Spring Detox

Many health practitioners suggest that periodically flushing toxins from the body and enabling the digestive process and organs like the liver and kidneys to rest and reset aids in maintaining, restoring and optimizing health. These guidelines get us there.

Household Cleanse

Allergies, asthma, lung cancer and heart problems have all been linked to poor indoor air quality. Here’s how to rid the family home of the top five common household toxins.

Beyond Cholesterol

High levels are linked to the narrowing of arteries and impaired blood flow associated with cardiovascular disease and may influence erectile dysfunction and metabolic syndrome, as well. Learn natural ways to lower worrisome levels.

Feel-Good Massage

Which form of massage is best? It depends on your personal preferences and the benefits you need, which may change from time to time. Natural Awakenings’ expert massage therapists discuss the most widely used techniques and offer tips to help you make the right choice.

Be Supplement Savvy

Try following these helpful guidelines and resources to help ensure the prudent use of supplements and obtain their maximum benefit.

Unexpected Upside

Cell phones and social media can benefit all ages. The key to making any technology a positive for family dynamics is to set rules at the outset and know when to unplug.
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