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Locavore Lingo

Certified, Organic, Humane—how can we distinguish good, better and best from among the healthier choices?

How to Reboot Your Eating Habits

Chewing natural gum while shopping and adding coconut oil to our coffee are among the simple steps that can perk up health.

Meaty Truths

When it comes to steaks, hamburgers and other red meats on the menu, what’s better for the environment turns out to better for animals and people, too.

Taste the Rainbow,

While about half of America’s vegetable consumption is stuck in a rut of tomatoes and potatoes, supermarket aisles overflow with exotic and healthier options.

Surf to Turf

In places like Michigan and Nebraska, fish ponds are blooming—and making it safe for us to eat farm-raised fish again.

Eating Skinny

Diet fads come and go, but one fact remains: Eating more veggies is a sure route to weight control.

The New Healthy Cuisine

Whether dining in a candlelit restaurant or grabbing a snack from a food cart or vending machine, these days we’re more likely to find fresh, unprocessed foods.

Hormone-Happy Foods

The chemical messengers called hormones influence our energy and moods—and food, not age, turns out to be the critical factor in healthy hormonal functioning.

Beauty Foods

Eating the right detox diet—mostly veggies and fruit—can melt away pounds, cause skin to glow and hair to shine.

Safe & Sustainable Seafood

Easily overwhelmed by the ocean of information on the risks of seafood? Here are some practical guides to help you choose fish that is low in toxicity and ecologically valid.
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