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Herbs Alleviate Anxiety

Feeling stressed? Scientific research suggests that certain herbal extracts help ease anxiety.

Acupuncture Helps Heart Patients

New research suggests acupuncture can improve exercise tolerance.

Cocoa Takes the Pressure Off

Fifteen studies agree that dark chocolate eases this common health concern.

Cinnamon Extract

This favorite might reduce risk factors for heart disease and diabetes.

Cranberries' Red Power

Researchers have discovered an unexpected, big benefit from the tiny fruit.

Relief for Tension Headaches

Chronic headache sufferers may well want to try massage.

Ginger Eases Muscle Pain

Researchers have found that daily ginger consumption reduces muscle pain caused by exercise.

Exotic Superfruit

Mangosteen juice has anti-inflammatory properties that could prove to be valuable in preventing the development of certain diseases.

Why Mangos are Good For Us

When exposed to a variety of cancer cells in the laboratory, mango turned out to be especially effective against certain breast and colon cancers.

Vitamin D Makes News

This sunshine vitamin is key for keeping your immune system healthy.
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