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Cruciferous Veggies May Lower Stroke Risk

Elderly women that eat lots of broccoli, Brussels sprouts, cauliflower and cabbage have less plaque on their carotid artery walls.

Fiber Lowers Blood Sugar

A diet high in diverse fibers lowered blood sugar levels to normal for 89 percent of diabetes patients in a Rutgers University study.

Eating Apples and Tomatoes Repairs Lungs

Fresh tomatoes and fruit, especially apples, help heal damaged lungs of ex-smokers and can slow the natural decline of lung function that typically occurs after age 30.

Gooseberries are Good for the Gut

Malaysian subjects with gastrointestinal problems had less pain, vomiting and sleep loss when receiving an ayurvedic remedy known as Indian gooseberry.

Chocolate and Olive Oil Help Heart Health

Italians eating dark chocolate combined with olive oil had lower cholesterol and blood pressure in just 28 days.

Lutein in Greens and Eggs Slows Cognitive Aging

In a University of Illinois study, adults that ate large amounts of leafy greens, avocados and eggs had levels of lutein, a brain and eye nutrient, on par with younger people.

Tree Nuts Cut Colon Cancer Relapse

Two or more ounces of tree nuts a week sharply reduced cancer recurrence and premature death risk in patients with Stage III colon cancer.

Onions Healthy for Heart and Kidneys

Using six years of data from 12,000 people, Iranian scientists found that regular eaters of garlic and onions lowered their cardiovascular disease risk by 64 percent and chronic kidney disease risk by 32 percent.

Black Cumin Oil Helps Control Asthma

Asthma patients given 500 milligrams of black cumin oil twice a day for four weeks had better functioning lungs and normalized levels of disease-fighting white blood cells.

Resveratrol May Help Eye Health

Chinese researchers have determined that oral resveratrol passes through the brain to the eyes, where it may prevent vision degeneration.
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