Wellness & Anti-Aging Body

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Archive »Wellness Nutrition

Anti-Aging Breakthroughs

Slow the Clock and Live Better and Longer
There are some new science and technologies regarding our understanding of why our brain, organs and skin age and what we can do, eat or apply to slow the process.

Better Breast Health

Make Prevention A Daily Habit
According to the American Cancer Society (ACS), some 207,000 new cases of invasive breast cancer will be diagnosed in U.S. women this year. Despite this staggering number, there is good news.

Green Foods

A Natural Nutrient Boost
Which is better for our health: fresh greens or “greenfoods,” dehydrated vegetables in powder or pill form? It’s up to us, as individual consumers, to learn more about the choices and make informed decisions.
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Archive »Wellness Exercise

Boning Up

Exercise Helps Maintain and Restore Bone Density
Millions of Americans either suffer from osteoporosis or have low bone mass and are at high risk for developing the disease. The main reason is simply underuse. Apply these tips to help improve your bone health.

Fun Moves

Jump Roping for Every Age
The childhood pastime of jumping rope still proves to be a fun and excellent exercise for cardiovascular fitness and muscular endurance.
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Archive »Wellness and AA Body Briefs

A Bus Pass to Green Well-Being

Improve Your Health and the Planet's

Ballet Dancing Boosts Senior Fitness and Energy

Classes Improve Health

DIY Projects Keep Seniors Moving

Simple Tasks Boost Health

Energize Body and Mind

Grab ZZZs to Fight Cancer

Exercise and Rest are a Winning Combo

Inactive Lifestyle Accelerates Aging

Being Sedentary Associated with Shorter Telomere Lengths