Fit Body

Edit ModuleShow Tags
Edit ModuleShow Tags


Monthly Newsletter Coupons, Contests and more

Edit ModuleShow Tags

Archive »Fit Body Briefs

Exercise Boosts Good Gut Bacteria

Cardio Improves Healthy Microbes

Yoga Soothes the Blues

Lowers Symptoms of Depression

Physical Activity Deters Alzheimer's

Reduce Risk with Movement

Aerobics Keep the Brain Young

Exercise Protects the Mind

Tai Chi Eases the Blues

Helps Depression Sufferers

Aerobics Improve Brain Function

Boosts Volume and Gray Matter
Edit ModuleShow Tags

Archive »Fit Body Features

Pound-Shedding Workouts

Best Exercises from Yoga to Cardio
The consistent exercise so vital to weight loss becomes easier when we choose a stress-reducing routine, set realistic goals and practice patience.

Ease Repetitive Strain Injuries

Targeted Exercises Lower Risk of Injury
Any movement we do repeatedly, such as typing at a screen or keyboard, can cause muscle strain and injury, but the right kind of exercises can lower our risk and repair damage.

Rebooting Libido

Exercise Rekindles Desire
Among its many other benefits exercise increases testosterone, endorphins and adrenal hormones, all of which are essential to a satisfying sex life.

Natural Awakenings Yoga Glossary

From Ashtanga to Kundalini, we break down the differences between the various schools or styles of yoga.

Why Our Body Loves Yoga

Gentle Poses Foster Flexibility
We don’t have to twist ourselves into pretzels for our joints to benefit from the suppleness that yoga provides.

Join the Conversation!

Digital Edition

Need your digital edition "flip book" code here or image/copy that will link to the digital edition.