Eat Well

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Archive »Natural Nutrition

Nutrition Upgrades

Five Strategies for Better Health
As the Earth starts re-greening this season, it’s a natural time to rethink our eating habits–and here are some nourishing ways to feed body and soul.
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Archive »Food As Medicine

Vision Quest

Eat a Rainbow of Color for Healthy Eyes
Fight and prevent cataracts and macular degeneration with two key nutrients found particularly in colorful fruits and veggies.
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Archive »Eat Local

Feast in the Fields

The Rise of Pop-Up Organic Dining
What better way to eat organic than by sitting at a table on the farm, eating just-picked produce prepared by creative local chefs?
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Archive »Healthy Recipes

Medicinal Mushrooms

Beyond Buttons and Portabellas
Reishi, lion’s mane, cordyceps and other types of mushrooms have powerful compounds that protect cognition, boost immunity and lower stress – and that’s just for starters.
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Eat Well Briefs

3-D Meat

Printer Produces Plant-Based Substitute

Eat More Carbs to Lower Heart Risk

Popular Diets Can Impact Cardiovascular Health

Eat Med Diet to Boost Performance

Increases Running Speeds

Imbibe Less to Lower Blood Pressure

Link to Alcohol Consumption

Fruits and Veggies Boost Moods

Eating Produce Heightens Mental Well-Being

Sugary Drinks Linked to Kidney Disease

Dangers of Sweetened Beverages

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Archive »En Español

Mejoras en la nutrición

Cinco estrategias para una mejor salud

10 alimentos antiinflamatorios

Formas sabrosas de disminuir el riesgo de enfermedades

Ayudemos al planeta, cambiemos nuestra dieta

Buenas selecciones de alimentos promueven la salud global