Calendar

Natural Awakenings National Calendar

The Natural Awakenings National Calendar is free for events of interest to our readers that have regional or national interest.  For small, local events, classes, etc.  please go to your Local Natural Awakenings publication, many of which offer local calendar listings.

Please note that it may take up to 2-3 business days for events to be approved and appear on the National Calendar.

Yoga, Mindfulness, and Breath: Coping with Depression, Anxiety, and Stress

Date/Time

Mar 23, 2019
01:00 PM until 03:00 PM

Description

Psychotherapy is very useful for uncovering the roots of depression, anxiety, PTSD 
and other mental health conditions. Recent studies in neuroscience have changed 
our understanding of the brain and we have discovered that there are other ways, in addition to talk therapy, that can relieve the physical and mental distress that people experience in life. 
In this workshop you will learn what chronic and toxic stress can do to your brain and how past traumatic events can be stored in the body. You will learn and practice gentle yoga, mindfulness and breathing techniques to help you rewire your brain, live in the present moment and be more comfortable in your body. 
Participants will be provided instructions for yoga, mindfulness and breathing exercises that they can use at home to support healing and wellness. Wear comfortable clothes and bring your yoga mat and a firm pillow suitable for sitting on the floor. Chairs will also be available. 

Please RSVP on our website at www.ivycounselinggroup.com/workshops/ . Please note that we do anticipate reaching capacity, so please contact us today to reserve your spot.

Cost

Free

Location

View map Ivy Counseling Group
182 Tamarack Circle
Skillman, NJ

Additional Information

Sponsor

Ivy Counseling Group

Phone

(609) 688-8300

Contact name

Brianna

Contact email

brianna@ivycounselinggroup.com

We make every effort to ensure the accuracy of this information. However, you should always call ahead to confirm dates, times, location, and other information.