Calendar

Natural Awakenings National Calendar

The Natural Awakenings National Calendar is free for events of interest to our readers that have regional or national interest.  For small, local events, classes, etc.  please go to your Local Natural Awakenings publication, many of which offer local calendar listings.

Please note that it may take up to 2-3 business days for events to be approved and appear on the National Calendar.

Healing Through the Chakras with Mudras and Meditation

Date/Time

Mar 23, 2019
09:30 AM until 10:30 AM

Description

Join Mary Platt in the Salt Cave for a morning of Mudras & Meditation.   Mudras are hand gestures from the Yoga tradition that direct energy, breath and awareness in specific ways for healing and transformation. Learn a series of Mudras that specifically open and balance the seven major energy centers, or chakras. Each chakra governs a major physiological system, endocrine gland, and psycho-emotional quality. By focusing on the chakras with mudras and meditative awareness, we can help balance, refresh and heal ourselves on all levels. This relaxing practice will be enhanced by salt therapy which dissolves stress and has numerous beneficial effects on the body.  

Cost

$45

Location

View map Hudson Valley Healing Center
51 Springside Avenue
Poughkeepsie, NY

We make every effort to ensure the accuracy of this information. However, you should always call ahead to confirm dates, times, location, and other information.