Calendar

Natural Awakenings National Calendar

The Natural Awakenings National Calendar is free for events of interest to our readers that have regional or national interest.  For small, local events, classes, etc.  please go to your Local Natural Awakenings publication, many of which offer local calendar listings.

Please note that it may take up to 2-3 business days for events to be approved and appear on the National Calendar.

Fundamentals of Living Mindfully:

Date/Time

May 18, 2019 to Jul 20, 2019
10:00 AM until 04:00 PM

Description

This is an excellent introduction to creating and living an effective and ongoing mindful life. It is also a great place to begin if you are new to meditation and mindfulness, or looking to refine existing skills for all aspects of your life. Each class is a combination of lecture, practice, and group feedback and discussion. 

You will learn how to reduce your stress and gain more happiness by: 
1. Developing a healthier relationship with your thoughts and feelings
2. Developing more balance with your emotions
3. Being more in touch with your body and mind 

​These classes will provide you with a supportive environment through a step-by-step process to learn the nuts and bolts of mindfulness meditation and basic mindfulness practices and implement into your life. 
If you have a busy mind (and life), lack discipline and can’t sit still, that’s no problem. Our approach is user-friendly, realistic and practical.
If you’re anxious, stressed, overtired, overwhelmed, or tend to overthink, the course will help you to better manage even your most troubling thoughts and emotions. 

Cost

$165

Location

View map White Tara Retreat
6603 Oak Hill Dr.
Richmond, IL

Additional Information

Sponsor

Mindful Leadership Education

Phone

847-778-6733

Contact name

Chris George

Contact email

chris@mindfulprograms.com

We make every effort to ensure the accuracy of this information. However, you should always call ahead to confirm dates, times, location, and other information.