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Welcome to Natural Awakenings Online

November Issue

Immune System Boosters
& Safe Drinking Water

Awakening America

Natural Awakenings Reaches Out

United in a mission to effect positive change in the world.

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See MoreFeatures

Eco-Packaging Progress Report

Innovative Uses of Pulp, Paper and Mushrooms
Creative new options include carry-out containers made of wood pulp, baked-goods wrapping paper infused with antibacterial spices, and cardboard made of mushroom roots.

Ease Repetitive Strain Injuries

Targeted Exercises Lower Risk of Injury
Any movement we do repeatedly, such as typing at a screen or keyboard, can cause muscle strain and injury, but the right kind of exercises can lower our risk and repair damage.

Kristi Nelson on Why Gratefulness Brings Happiness

It’s not happiness that makes us grateful, but gratefulness that makes us happy, counsels the head of the Network for Grateful Living.

Supercharge Your Immune System

Natural Ways to Stay Healthy
Immune system disorders are skyrocketing, but we can boost our daily protection by eating carefully and using supplements to restore a whole system balance.
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See More »Health Briefs

Raw Fruit and Veggies Key to Mental Health

Uncooked Produce Aids Psychological Well-Being

Eating Well Protects Hearing

Nutrition Impacts Auditory Health

Pumpkin Compounds Inhibit Cancer Growth

Beneficial Nutrients Discovered

Air Pollution Harms Developing Brains

Fetal Exposure Leads to Cognitive Difficulties

Hostile Teachers Hamper Learning

Damages Academic Performance

Eating Walnuts Boosts Gut Bacteria

Daily Handful Increases Health

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See More »Global Briefs

Really Natural

Organic Labeling Evolves to Meet Challenges

Dumping Disincentive

Big Bank Acts to Protect Oceans from Mine Waste

End Game

Extinctions of Threatened Species Continue

Plastic Pushback

Countries Ban Single-Use Plastics

Teeny Town

Tiny Houses Can Benefit Seniors

Soybean Slowdown

Chinese GMO Regulations Dampen U.S. Exports
Natural Health Magazine Franchise
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See More »Of the Season

Not Your Grandma’s Stuffing

Healthy Twists on Old Favorites

Sharable Thanksgiving

Ways to Focus on What Really Matters

Books that Kids Will Love

Advice for Parents from Award-Winners

Festive Sips and Nibbles

Vegan Holiday Treats that Everyone Loves

Happy Feasting to All

Tasty Rituals that Deepen the Holiday Spirit

Playful Pet Gifts

Animals Love Interactive Toys and Games
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See More »Seasonal Briefs

Thanksgiving Lite

Turning the Tide for Turkeys

Shrimply Alarming

Reasons to Pass on this Popular Dish

Zinc Fights Colds

Shorten the Duration of this Common Sickness

The Arts Relieve Holiday Stress

Artful Ways to Reduce Anxiety

Dish Up Some Pecan Pie

Eat a Slice for Heart Health

Green Greetings

The Medium is the Message with Holiday Cards
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