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Welcome to Natural Awakenings

March Issue

Nutrition Upgrades &
Managing Allergies

Awakening America

Natural Awakenings Reaches Out

United in a mission to effect positive change in the world.

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See MoreFeatures

Fight Back Naturally When Allergies Put the Bite on Pets

Because they’re built lower to the ground, our dogs and cats can pick up seasonal allergens on fur from grass, weeds, pollen, lawn chemicals and fleas.

Saving a Drop to Drink

Our Role in the Coming Water Crisis
Fresh water supplies are dwindling globally, including in the U.S., yet we can do things on a personal level to help hold onto this finite resource.

Air Care for Kids

Keeping the Homefront Allergy-Free
Kids are especially sensitive to the pollen, chemicals, dust mites, mold and pet dander that cause allergies, but simple strategies can keep these culprits in check.

Nutrition Upgrades

Five Strategies for Better Health
As the Earth starts re-greening this season, it’s a natural time to rethink our eating habits–and here are some nourishing ways to feed body and soul.
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See More »Health Briefs

Meditation and Music Slow Cellular Aging

Mindfulness Combats Memory Loss

Vegetables and Orange Juice Protect Memory

Certain Fruits and Veggies Reduce Memory Loss

Lemon Balm Lowers Blood Pressure, Reduces LDL

Herb Helps Patients with Chronic Stable Angina

Light Pollution Disturbs Sleep

Outdoor Brightness Contributes to Insomnia

Rose Hip Reduces Cold Symptoms

Lowers Chances of Occurrence and Severity

Pine Bark Soothes Prostate

Extract Improves Symptoms of BPH

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See More »Global Briefs

Poles Apart

Earth’s Extremities on the Edge

Eco Fill-up

Liquid Fuel Stores Solar Energy

Wave This

Planet Earth Has a Flag

Fake Foliage

Bionic Leaf Tops Plants in Photosynthesis

Shocking Development

Oceanic Blasts Harm Ecosystems

Techno Timber

Artificial Wood Resists Fire and Water
Natural Health Magazine Franchise
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See More »Of the Season

Spring Green Rehab

Give Your Home the Green Light Today

Spring Clean the Feng Shui Way

Cures for the Clutter in Your Life
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See More »Seasonal Briefs

Junior Achievement

Take the Kids to Work

Earth Hour

World Citizens Switch Off the Lights for One Hour every March

Thirsty People

World Water Day March 22

United Voices

International Women’s Day March 8
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