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Welcome to Natural Awakenings

February Issue

Heart Health & Socially
Conscious Investing

Awakening America

Natural Awakenings Reaches Out

United in a mission to effect positive change in the world.

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See MoreFeatures

Amazing Embrace

The Healing Power of Hugs
Hugs not only feel good, they also boost the immune system and release healing, feel-good hormones.

A Common Heart Song

Whales Point the Way
Just like whales, when we go deep within, we find the common song that unites all beings.

Warming Up For Winter Sports

Sure-Fire Ways to Get Fit
Before plunging into winter sports, we can prepare the body ahead of time by toning up major muscle groups.

Heart of a Woman

The Right Choices Keep It Strong
Heart disease kills a startling one in three women, yet with certain lifestyle and dietary changes, 80 to 90 percent of cases can be avoided.
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See More »Health Briefs

Bitter Melon Eases Knee Pain

Relieves Osteoarthritis Symptoms

Harmful Bacteria Linked to Certain Showerheads

Inhalation of Steam Leads to Lung Infections

Zinc Combo Fights Aging Diseases

Protects Against Oxidative Stress

Ashwagandha Normalizes Hypothyroid Levels

Traditional Ayurvedic Herb Balances Thyroid

The Power of Thank-You Notes

People Underestimate the Message

Walnut Leaves Improve Diabetic Health

Lowers Blood Pressure and Body Weight

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See More »Global Briefs

Bug Apocalypse

Sharp Decline Threatens Ecosystem

Fish Revival

Shad Return After 174-Year Absence

Horse Sense

Wild Horses Ride Out the Storm

Bat Cave Rescue

Promising Progress Against Disease

Mind Meld

Translating Thoughts Into Speech

Tips for a Tree-Free Home

Many Ways to Pare Down Paper Use
Natural Health Magazine Franchise
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See More »Of the Season

Self-Love

Foods Our Heart Will Love

Top 10 Heart Healthy Choices

Mark Rosenfeld’s Secrets for Successful Love Matches

Gliding Across Snowscapes

Cross-Country Ski to Explore Winter’s Wonders

Happily Coupled

Creating Loving Relationships that Thrive

Love Magnet

Katherine Woodward Thomas on Drawing True Love Our Way
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See More »Seasonal Briefs

Wild Valentines

Many Animals Mate for Life

Beyond Bling

True Treasures Avert Eco-Harm

Sonic Valentine

World Sound Healing Day is February 14

Natural Relief for Colds and Flu

Fight Off Sickness Naturally

Celebrate The 7 Days of Valentine’s

Fun Ways to Enjoy the Holiday

Good Scents for Winter Blues

Aromatherapy for the Spirit
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