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Healthy Eating, Family-Style

Today’s hectic schedules make it easy to rely upon drive-through dining, and our expanding waistlines—a national epidemic among children as well as adults—demonstrate the dangers of too much fast food. Try this smorgasbord of simple strategies, compiled by our experts, to boost nutrition, taste and pleasurable family time.

7 Power Foods

Famed vegan Ironman triathlete Brendan Brazier shares how seven super foods can help us regain energy, sleep better, shed pounds, feel happier and thrive.

Household Water Watch

Many communities skirt the line of what’s safe when it comes to drinking water. Follow these tips to stay abreast of the status of your tap water.

Liquid Nutrition

You don’t need to drink as much as you might think. Here’s the truth about what’s sufficient, plus five other myths about water.

Juice Up

Juices extracted from whole fresh produce deliver pure liquid nutrition for clean, bio-available fuel and cell-quenching hydration.

Happiness Is… Chocolate

Research shows you can have your bliss and eat it, too—dark chocolate benefits both mind and body. Try our favorite smoothie recipes for an unforgettable Valentine experience.

Smart Snacks

The trick to feeding your kids snacks is to provide choices that are quick, irresistible and healthy. Here’s how to mind the munchkins’ munchies with smart-snack strategies.

On The Vegan Trail

Based upon what he observed at a plantation in Hawaii on his first job out of medical school, California physician John McDougall has eaten a vegan diet for 35 years.

Savoring the Sun

The mounting desire to eat locally grown food, know what’s in our food and reduce our carbon footprint, as well as shrinking household budgets, are contributing to a renaissance in home food preservation.

Salt of the Earth

Most Americans eat too much salt, but finishing foods with natural salts can deliver over 50 trace minerals, all within the bounds of good taste.

Digital Edition

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