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Reclaim Your Magic

To regain the sense of magic we felt as a child, we must live in accord with Earth’s natural cycles and listen to our inner voice.

Sprouts for Pets

Dogs, birds, horses and even picky eaters like cats can learn to love sprouts and gain the nutritional wallop they provide.

Ilona Selke on the Power of Dreaming Big

By becoming clear on what we want, visualizing it and then seeing it as accomplished, we can manifest miracles.

The World’s Healthiest Cuisines

Step aside, pizza and chop suey! These five authentic ethnic cuisines offer the real thing— traditional food that’s healthy, tasty and easy to prepare in our own kitchen.

Spice Up Healthy Cooking

These sensational spices not only give oomph to our food but also reduce inflammation, lower blood pressure and soothe upset stomachs.

Sunshine on Our Shoulders

Wait a few minutes before slathering on natural sunscreen or covering up with long sleeves. It turns out we need five to 10 minutes of direct sunlight a few days a week so that our bodies can produce the vitamin D we need.

Fitness in 10 Minutes

By strategically working certain muscles in strategic sequences, we can get fit in a 10-minute, 10-step workout just three times a week.

Upbeat Kids

By using wise strategies, we can help a child move past negativity and despair into a fresh, happier point of view.

Frugal Foodie

The average family throws away a quarter of the food it buys, wasting an average of $2,200 a year, but with some simple strategies no scraps need go to waste.

City Homesteading

Across the country, people in communities of all sizes are crafting ways to grow food, build eco-homes and live in harmony with the environment and each other.
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