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Healing Harmonies

Music not only raises our spirits, it also reduces pain, lowers inflammation, dials down anxiety, bolsters immunity, and boosts creativity, the latest studies show.

Toning the Vagus Nerve

This major nerve, which runs between the brain and the gut, regulates inflammation so powerfully that toning it can protect against many health threats.

Nature’s Toolbox

About one in nine men will be diagnosed with prostate cancer, yet the disease can be warded off using holistic approaches that establish a healthy gut and robust immune system.

Toxic Legacy

Women in growing numbers are joining together to deal with the long-term, serious health threats posed by saline and silicone implants.

The Art of Healing

Therapy that combines music, art, dance, theater and writing is helping people heal from trauma, autism, panic attacks, addictions and chronic conditions like PTSD.

Healing From Genetically Altered Foods

Some doctors are finding that their patients' health improves when they avoid GMOs, which are found in up to 80 percent of non-organic foods.

Amazing Embrace

Hugs not only feel good, they also boost the immune system and release healing, feel-good hormones.

Blood Chemistry

A comprehensive functional blood chemistry analysis can reveal in-depth insight into our health and well-being.

Party Healthy

We can avoid the worst consequences of too much holiday partying, eating and traveling with this advice from a naturopath to touring musicians with demanding schedules.

Safe Drinking Water

Americans worried about water purity are turning increasingly to pricey and polluting bottled water, but cheaper, greener, home-based options abound.
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