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Spice Up Healthy Cooking

These sensational spices not only give oomph to our food but also reduce inflammation, lower blood pressure and soothe upset stomachs.

Sunshine on Our Shoulders

Wait a few minutes before slathering on natural sunscreen or covering up with long sleeves. It turns out we need five to 10 minutes of direct sunlight a few days a week so that our bodies can produce the vitamin D we need.

Fitness in 10 Minutes

By strategically working certain muscles in strategic sequences, we can get fit in a 10-minute, 10-step workout just three times a week.

Upbeat Kids

By using wise strategies, we can help a child move past negativity and despair into a fresh, happier point of view.

Frugal Foodie

The average family throws away a quarter of the food it buys, wasting an average of $2,200 a year, but with some simple strategies no scraps need go to waste.

City Homesteading

Across the country, people in communities of all sizes are crafting ways to grow food, build eco-homes and live in harmony with the environment and each other.

Do-Good Dogs Do Almost Anything

Able to do open doors, pick up items, brace their person against falls and call 911, service dogs create a more active and pleasurable life for people living with disabilities.

Rising Above Adversity

By choosing self-direction instead of self-pity, we can turn difficult times into opportunities to grow and even thrive.

Self-Love

Silent film star Charlie Chaplin shares wisdom gained through a long, well-lived life.

Meditation That Works

Meditation has many forms and functions, but with a little knowledge and experimentation, we find can find what works best for us.
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