Topic Library

Edit ModuleShow Tags

Archive »

Build Muscles to Beat Diabetes

In addition to fighting frailty associated with aging, increasing lean muscle mass protects against diabetes and insulin resistance.

Build Muscle with Weightlifting Lite

Using lighter weights and more reps is a safe way to boost strength.

Tidy House, Fitter Body

A new study at Indiana University suggests that how tidy we keep our home can also indicate how fit we are.

Train Less to Run Faster

Introducing speed endurance work into a regimen and reducing the amount of training may help runners improve their performance results.
Edit ModuleShow Tags