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Elderberry Elixir

New research is turning up another natural remedy to mend what ails us--elderberries.

Training Helps Bust Teacher Burnout

A unique approach that combines psychology with Buddhist practices boosts positive moods.

Cancer Prevention in a Spice

Curcumin, the main component in the spice turmeric, may help suppress the growth of malignancies in the head and neck.

Qigong: A Boon for Cancer Patients

Regular practitioners experienced higher levels of well-being, improved cognitive functioning and less inflammation.

Minty Relief for Irritable Bowel Syndrome

Suffering from abdominal discomfort? Learn which herb is an effective aid.

Electromagnetic Therapy Lifts the Blues

Non-invasive transcranial magnetic stimulation offers long-term help for major depression.

In Pain? Try Meditation

Meditation-based therapies offer help and hope to those suffering from chronic pain.

Feed Your Feet with Castor Oil

Among many uses, pure castor oil can be used as a naturally healthy treatment for several common foot problems.

An Antioxidant Boost for Male Fertility

More studies are needed, but the initial results are promising for couples in assisted reproductive programs.

Herbs Alleviate Anxiety

Feeling stressed? Scientific research suggests that certain herbal extracts help ease anxiety.
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