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Spice of Life

Members of the chile pepper family have added a kick of flavor to otherwise bland food for hundreds of years. These spicy dynamos not only make our tongues sizzle and our faces sweat, they also deliver an array of health benefits.

Reflexology

Reflexology, a natural approach to rebalancing and encouraging internal healing processes, could be just the boost that your body needs.

Boning Up

Millions of Americans either suffer from osteoporosis or have low bone mass and are at high risk for developing the disease. The main reason is simply underuse. Apply these tips to help improve your bone health.

Healthful Herbs

Herbs, whether prepared as extracts, infusions, compresses, poultices or tinctures, are ancient remedies garnering new public favor.

Hypnotherapy

Practitioners believe that hypnotherapy can help an individual access their belief system anchored in the subconscious, a storehouse of memories, habitual self-talk and negative messages. Then, guided by professional counsel, the person is able to create new behavior patterns that help them reach their fullest potential.

MANopause

Although male menopause has been under the radar for years, the condition has gained credibility in recent years. Learn about the controversy behind it and natural solutions that are recommended.

Colon Hydrotherapy

We regularly clean, soften and beautify every inch of our exterior, from hair to toenails. But how clean are we on the inside?

Rolfing Digs Deep To Restore Balance

Although less well known than massage, Rolfing’s ability to restore lasting balance in the body bases its rising popularity among those in search of relief from imbalances resulting from physical injury, illness and the inescapable pull of gravity.

From the Heart

If you’ve recently survived a heart attack or had cardiac surgery, you may feel overwhelmed with questions about recovery—especially regarding your diet. Find out what to eat, what to avoid, and where to go from here.

Living in Harmony with Colds and Flu

In order for your child's body to generate a complete healing response to the cold or flu, the immune system needs to be strong and functioning at its best.
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