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Cure For High Heel Hangover

Find relief for your aching feet with the right exercises, stretches and footwear.

Common Sense Defenses Against Seasonal Allergies

When seasonal allergies begin affecting your children’s sleep, concentration, and school attendance, follow these tips to naturally reduce their contact with allergic substances while boosting their immune system.

Connecting With Nature

An enriching walk in the woods can facilitate a positive interaction with nature that builds feelings of worth and self-assurance, while balancing and bringing into harmony the mind, body and spirit.

Spice of Life

Members of the chile pepper family have added a kick of flavor to otherwise bland food for hundreds of years. These spicy dynamos not only make our tongues sizzle and our faces sweat, they also deliver an array of health benefits.


Reflexology, a natural approach to rebalancing and encouraging internal healing processes, could be just the boost that your body needs.

Boning Up

Millions of Americans either suffer from osteoporosis or have low bone mass and are at high risk for developing the disease. The main reason is simply underuse. Apply these tips to help improve your bone health.

Healthful Herbs

Herbs, whether prepared as extracts, infusions, compresses, poultices or tinctures, are ancient remedies garnering new public favor.


Practitioners believe that hypnotherapy can help an individual access their belief system anchored in the subconscious, a storehouse of memories, habitual self-talk and negative messages. Then, guided by professional counsel, the person is able to create new behavior patterns that help them reach their fullest potential.


Although male menopause has been under the radar for years, the condition has gained credibility in recent years. Learn about the controversy behind it and natural solutions that are recommended.

Colon Hydrotherapy

We regularly clean, soften and beautify every inch of our exterior, from hair to toenails. But how clean are we on the inside?
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