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Chocolate Calms Emotions

A new clinical trial has found that regular consumptions of chocolate can lead to reduced levels of stress hormones.

Keeping Our Thyroid Healthy

In order for the thyroid, one of the most important glands, to properly function, it needs the right essential nutrients.

Broccoli Helps Keep Prostate Cancer at Bay

A study now shows that eating one or more portions of broccoli every week can reduce the risk of prostate cancer and prevent localized cancer from becoming more aggressive.

The Beet Goes On

A recent study found that consuming two cups of beet juice a day can significantly improve cardiovascular health.

Cherries to the Rescue

For the millions of Americans who suffer from osteoarthritis, relief may come from a sweet summer fruit.

Food for Thought

A study found that foods rich in flavonoids enhance brain function and cognitive performance in older adults.

Spicing Up Health

Revered in India as “holy powder,” golden-colored turmeric boasts an astonishing array of health benefits.

Nature’s Viagra

A study shows that eating watermelon may enhance libido in much the same way that Viagra does.

Colorful Diet

Mounting evidence increasingly suggests that a diet rich in fruits and vegetables can help keep bones strong, especially as people age.

Black Raspberries Fight Cancer

Freeze-dry black raspberries to increase their cancer-fighting properties tenfold.
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