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Cruciferous Veggies Help with Cystic Fibrosis

Scientists have recently discovered that a dietary antioxidant found in certain vegetables helps protect cells.

White Tea Tops Herbal Charts

In a recent test to evaluate the health properties of extracts from 21 plant species, white tea considerably outperformed them all.

A Crush on Garlic

Research has found that freshly crushed garlic works better than garlic supplements or dried garlic when it comes to protecting heart health.

Chocolate Calms Emotions

A new clinical trial has found that regular consumptions of chocolate can lead to reduced levels of stress hormones.

Keeping Our Thyroid Healthy

In order for the thyroid, one of the most important glands, to properly function, it needs the right essential nutrients.

Broccoli Helps Keep Prostate Cancer at Bay

A study now shows that eating one or more portions of broccoli every week can reduce the risk of prostate cancer and prevent localized cancer from becoming more aggressive.

The Beet Goes On

A recent study found that consuming two cups of beet juice a day can significantly improve cardiovascular health.

Cherries to the Rescue

For the millions of Americans who suffer from osteoarthritis, relief may come from a sweet summer fruit.

Food for Thought

A study found that foods rich in flavonoids enhance brain function and cognitive performance in older adults.

Spicing Up Health

Revered in India as “holy powder,” golden-colored turmeric boasts an astonishing array of health benefits.
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