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Grapefruit’s Bitter-Sweet Secret

One of grapefruit's antioxidants may benefit people with diabetes.

Stress-Busting Walnuts

A diet rich in walnuts helps lower blood pressure.

Mushrooms for Health

White button mushrooms may play an important role in maintaining health.

Cocoa Takes the Pressure Off

Fifteen studies agree that dark chocolate eases this common health concern.

Cinnamon Extract

This favorite might reduce risk factors for heart disease and diabetes.

Cranberries' Red Power

Researchers have discovered an unexpected, big benefit from the tiny fruit.

Why Mangos are Good For Us

When exposed to a variety of cancer cells in the laboratory, mango turned out to be especially effective against certain breast and colon cancers.

Cruciferous Veggies Help with Cystic Fibrosis

Scientists have recently discovered that a dietary antioxidant found in certain vegetables helps protect cells.

White Tea Tops Herbal Charts

In a recent test to evaluate the health properties of extracts from 21 plant species, white tea considerably outperformed them all.

A Crush on Garlic

Research has found that freshly crushed garlic works better than garlic supplements or dried garlic when it comes to protecting heart health.
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