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Our Worst Fitness Habits

How you work out makes all the difference in staying safe, seeing better results and keeping your body balanced. Here’s how to avoid sabotaging your fitness routine.

Back-Friendly Travel

Chiropractors, often called upon to undo the damages of travel, understand its causes and offer informative tips to help us avoid the pains and strains of getting from here to there.

Aligning for Fitness

Athletes and fitness enthusiasts are discovering how chiropractic care, which supports healthy structure and functioning of the skeletal and muscular systems, goes beyond rehabilitation benefits to also enhance performance.

Sound Yoga Practices

The consciously positive singer/songwriter and environmental activist Michael Franti has been practicing yoga for 11 years.

Natural Awakenings Yoga Guide

Yoga, a holistic art and practice that originated some 5,000 years ago in India, aims to integrate mind, body and spirit and offers healthful benefits to individuals of every age and physical condition. This guide offers a brief introduction to the many styles of yoga that are being taught today.

Aquatic Fitness Fun

Everybody in the water! With these simple, water-based routines, you don’t need to immerse your head or move your feet from the bottom.

Stand Up Paddling

The fastest-growing sport across the nation, this “exercise in disguise” is a low-impact, full-body workout that also relieves stress.

Disc Golf

Today, disc golf is a worldwide, organized sport, with more than 2,500 dedicated outdoor courses in the US alone, complete with competitions, celebrities and fans.

Be Your Kids’ Personal Trainer

Chances are, if you get up, turn off the television and embark upon a quick walk around the block, your kids will enjoy both the movement and the time spent together.

Barefootin’

The latest research suggests that barefoot running, when approached slowly and sensibly, may allow individuals to reach new goals.
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