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Good Vibrations

Healing tones, including songs, chants, instruments, singing bowls and natural sounds like rain and ocean waves, can have an immediate, profound effect on our well-being.

West Meets East

Many people have come to view eastern medicine as an avenue of preventive health care and maintenance, and are taking responsibility for their health with acupuncture.

Honest Relationships

Living truthfully is an avenue to self-healing. Learn how to practice honesty in a safe and productive way.

Gluten: Trust Your Gut

While gluten sensitivity presents less serious negative health effects than celiac disease, its host of symptoms can become problematic.

Headache Remedies

These approaches can ease the pain and help improve health in the long run.

Cool Aid

Don’t let potential summer ailments sideline seasonal fun. Be prepared with this all-natural first-aid kit.

Drumming Circles a Hit

Drumming circles can be useful in physical and psychological therapy as well as an outlet for expression.

Chelation Therapy

For the past 50 years, more than a million patients have undergone chelation therapy for a wide range of circulatory problems. Yet, at present, the U.S. Food and Drug Administration only approves the therapy for treatment of heavy metal poisoning. What do these patients know that officials have yet to understand?

Bye-Bye, Belly Fat

There’s no quick fix to shedding unwanted abdominal avoirdupois, but sound nutrition, exercise and stress management can help.

Restorative Rubdowns

No longer viewed as just a pampering experience, massage is now acknowledged by the medical community for its positive effects. Few therapies are as multi-beneficial to mind, body and spirit.
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