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Eating the “stinking rose” may help ward off hip osteoarthritis.

This common cooking oil may help improve insulin sensitivity, lower inflammation and blood sugar levels, and reduce abdominal fat.

Discover which powerhouse veggies help prevent cells from starting abnormal tumor growth.

Summer’s favorite fruit may help dispel pre-hypertension, a precursor to cardiovascular disease.

Eating these tasty, nutrient-rich orbs may help prevent hardening of the arteries.

Consuming red cabbage may support heart health.

A research team reports that blueberries may hold the key to enhanced brain function.

The tangy taste of tart cherries might deliver more than a treat for the taste buds.

Rich in flavonoids, the luscious fruits can lower the risk of developing this neurological disease.

These helpful tips and gentle remedies can get a sluggish bowel moving again.