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Cruciferous Cancer Fighters

Discover which powerhouse veggies help prevent cells from starting abnormal tumor growth.

Watermelon Takes a Slice Out of High Blood Pressure

Summer’s favorite fruit may help dispel pre-hypertension, a precursor to cardiovascular disease.

Blueberries Assist Artery Function

Eating these tasty, nutrient-rich orbs may help prevent hardening of the arteries.

Think Purple

Consuming red cabbage may support heart health.

Blueberries Jumpstart Memory

A research team reports that blueberries may hold the key to enhanced brain function.

Cherries for the Heart

The tangy taste of tart cherries might deliver more than a treat for the taste buds.

Berries May Protect Against Parkinson’s

Rich in flavonoids, the luscious fruits can lower the risk of developing this neurological disease.

Natural Relief for Constipation

These helpful tips and gentle remedies can get a sluggish bowel moving again.

Watercress May Help Bust Cancer

The crunchy, peppery green appears to starve tumors of oxygen and nutrients, thus inhibiting their growth.

Black Rice – Exotic and Healthy

This nutty-tasting variety may offer anti-inflammatory and anti-allergenic benefits.
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