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Garlic is Kind to Cartilage

Eating the “stinking rose” may help ward off hip osteoarthritis.

Safflower Oil

This common cooking oil may help improve insulin sensitivity, lower inflammation and blood sugar levels, and reduce abdominal fat.

Cruciferous Cancer Fighters

Discover which powerhouse veggies help prevent cells from starting abnormal tumor growth.

Watermelon Takes a Slice Out of High Blood Pressure

Summer’s favorite fruit may help dispel pre-hypertension, a precursor to cardiovascular disease.

Blueberries Assist Artery Function

Eating these tasty, nutrient-rich orbs may help prevent hardening of the arteries.

Think Purple

Consuming red cabbage may support heart health.

Blueberries Jumpstart Memory

A research team reports that blueberries may hold the key to enhanced brain function.

Cherries for the Heart

The tangy taste of tart cherries might deliver more than a treat for the taste buds.

Berries May Protect Against Parkinson’s

Rich in flavonoids, the luscious fruits can lower the risk of developing this neurological disease.

Natural Relief for Constipation

These helpful tips and gentle remedies can get a sluggish bowel moving again.
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