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Herbs Alleviate Anxiety

Feeling stressed? Scientific research suggests that certain herbal extracts help ease anxiety.

Cocoa Takes the Pressure Off

Fifteen studies agree that dark chocolate eases this common health concern.

Vitamin D Makes News

This sunshine vitamin is key for keeping your immune system healthy.

Cruciferous Veggies Help with Cystic Fibrosis

Scientists have recently discovered that a dietary antioxidant found in certain vegetables helps protect cells.

Tai Chi Lessens Arthritis Pain

New research suggests that arthritis sufferers may benefit from regular Tai Chi exercise.

The Trouble with Antidepressants

New findings suggest that antidepressants fall short because they’re aimed at the wrong targets in the brain.

White Tea Tops Herbal Charts

In a recent test to evaluate the health properties of extracts from 21 plant species, white tea considerably outperformed them all.

Celery as Nutrition Staple

Noted author and natural health advocate Dr. Andrew Weil sees celery as a versatile kitchen staple.

A Crush on Garlic

Research has found that freshly crushed garlic works better than garlic supplements or dried garlic when it comes to protecting heart health.

Chocolate Calms Emotions

A new clinical trial has found that regular consumptions of chocolate can lead to reduced levels of stress hormones.
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