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Seaweed Loves the Heart

Seaweed and other microalgae may rival milk products as a source of bioactive peptides that reduce blood pressure.

Science Confirms Benefits of Herbal Brews

Do America’s favorite herbal teas really aid well-being? Learn what USDA-funded researchers have to say.

Tangerines’ Tangible Gifts

These sweet, seasonal treats may protect against obesity and Type 2 diabetes.

Nutty Help for Diabetes

Daily consumption of nuts can improve diabetes control without weight gain.

Garlic is Kind to Cartilage

Eating the “stinking rose” may help ward off hip osteoarthritis.

Safflower Oil

This common cooking oil may help improve insulin sensitivity, lower inflammation and blood sugar levels, and reduce abdominal fat.

Cruciferous Cancer Fighters

Discover which powerhouse veggies help prevent cells from starting abnormal tumor growth.

Watermelon Takes a Slice Out of High Blood Pressure

Summer’s favorite fruit may help dispel pre-hypertension, a precursor to cardiovascular disease.

Blueberries Assist Artery Function

Eating these tasty, nutrient-rich orbs may help prevent hardening of the arteries.

Think Purple

Consuming red cabbage may support heart health.
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