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EFT Relieves Veterans’ Post-Traumatic Stress

Emotional Freedom Technique’s (EFT) gentle tapping relieves stress and encourages the body-mind to self-heal.

Vitamin D Curbs Depression

A large study links low levels of this vitamin with low moods—learn which one you and your health care practitioner may need to assess.

Why Folk Remedies Rock

British researchers confirm the health and beauty properties of plant extracts.

Elderberry Elixir

New research is turning up another natural remedy to mend what ails us--elderberries.

Training Helps Bust Teacher Burnout

A unique approach that combines psychology with Buddhist practices boosts positive moods.

Cancer Prevention in a Spice

Curcumin, the main component in the spice turmeric, may help suppress the growth of malignancies in the head and neck.

Qigong: A Boon for Cancer Patients

Regular practitioners experienced higher levels of well-being, improved cognitive functioning and less inflammation.

Minty Relief for Irritable Bowel Syndrome

Suffering from abdominal discomfort? Learn which herb is an effective aid.

Electromagnetic Therapy Lifts the Blues

Non-invasive transcranial magnetic stimulation offers long-term help for major depression.

In Pain? Try Meditation

Meditation-based therapies offer help and hope to those suffering from chronic pain.
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