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In Pain? Try Meditation

Meditation-based therapies offer help and hope to those suffering from chronic pain.

Feed Your Feet with Castor Oil

Among many uses, pure castor oil can be used as a naturally healthy treatment for several common foot problems.

An Antioxidant Boost for Male Fertility

More studies are needed, but the initial results are promising for couples in assisted reproductive programs.

Herbs Alleviate Anxiety

Feeling stressed? Scientific research suggests that certain herbal extracts help ease anxiety.

Cocoa Takes the Pressure Off

Fifteen studies agree that dark chocolate eases this common health concern.

Vitamin D Makes News

This sunshine vitamin is key for keeping your immune system healthy.

Cruciferous Veggies Help with Cystic Fibrosis

Scientists have recently discovered that a dietary antioxidant found in certain vegetables helps protect cells.

Tai Chi Lessens Arthritis Pain

New research suggests that arthritis sufferers may benefit from regular Tai Chi exercise.

The Trouble with Antidepressants

New findings suggest that antidepressants fall short because they’re aimed at the wrong targets in the brain.

White Tea Tops Herbal Charts

In a recent test to evaluate the health properties of extracts from 21 plant species, white tea considerably outperformed them all.
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