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The Bionic Coach

Almost three in four exercisers today use technology such as phone apps to support their fitness routines—and still surging innovation ensures that the number will grow.

Contraceptive Pill Chill

Earlier bad news about the Pill grows worse with new evidence that it contributes to nutrient depletion, which fast-forwards disease and aging.

Good Riddance to Bad Vibes

The Wi-Fi and cell phone fields that surround us are proven to interfere with sleep and health, but there are creative ways to limit our exposure.

Superherbs

Studies show that these herbs heal wounds, protect against cancer, ward off Alzheimer’s and soothe digestion.

Simple Stress Busters

Eating chocolate, walking a labyrinth, shaking loose from head to toe—what’s not to like about these easy strategies?

Caring, Steering, Cheering

A personal relationship with a qualified health coach helps us keep our good-health intentions on track.

‘Tis the Season to Be Wise

A dip in temperature signals our body to slow down while our brain reboots for a new round of activity.

The Path to Inner Peace

To experience deep peace within, we must discern how much effort we put into trying to be okay all the time.

Energy Healing Comes of Age

At a recent medical conference, allopathy met alternative complements in lectures that introduced doctors to qigong, light bodies, prana and other energy healing concepts.

Deep-Healing Yoga

New research shows that yoga provides an emotional release that literally rewires the brain and soothes symptoms of Post-Traumatic Stress Disorder.
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