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Avoiding Sugar Shock

Research suggests that tather than cutting out starchy foods, dieters will do better to limit the amount of table sugar and corn syrup that they eat.

Sharper Image

Working out regularly and still not satisfied with your appearance? The culprit could be your exercise routine.

Chew Well to Lose Weight

The first scientific study on “satiety” shows that chewing each bite 25 times causes women to eat up to 210 fewer calories a day and they wind up weighing less.
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