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Men’s Health Handbook

We asked top integrative physicians who specialize in heart health, sexual wellness and prostate protection to share their best natural healing tips for men. Here’s what they have to say.

Get Good ZZZs

You lie awake at night, tossing and turning, your mind racing. The sleepless often seek relief with over-the-counter and prescription medications, but several more natural sleep-inducing habits may be just as effective at facilitating better shuteye.

Boning Up

Millions of Americans either suffer from osteoporosis or have low bone mass and are at high risk for developing the disease. The main reason is simply underuse. Apply these tips to help improve your bone health.

No Periods

Say Goodbye to Toxins

Toxic overload, whether on a physical, mental or emotional level, can contribute to a person’s health issues. Learn ways to cleanse, let go and give ourselves a much-needed rest.

Green Foods

Which is better for our health: fresh greens or “greenfoods,” dehydrated vegetables in powder or pill form? It’s up to us, as individual consumers, to learn more about the choices and make informed decisions.

Emotional Freedom

Synthesizing the pearls of traditional medicine with cutting-edge knowledge of intuition, energy and spirituality to create a new blend of healing wisdom, Dr. Judith Orloff believes that the future of medicine depends upon integrating all these elements to achieve emotional freedom and total wellness.

Fun Moves

The childhood pastime of jumping rope still proves to be a fun and excellent exercise for cardiovascular fitness and muscular endurance.

Thermograms More User-Friendly than Mammograms

With breast cancer on the rise and prevention now considered more valuable than cure, women are beginning to educate themselves on the option of including a thermogram in their annual check-up.

The Master Cleanse for Waste Loss

While weight loss is a result of The Master Cleanse, it’s just one of the beneficial side effects of using this program. Its main attraction is the ability to assist the body in healing itself.
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