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A Passion for Pedaling

Bicycling is far more rewarding than driving, on multiple levels—it’s economical, eco-friendly and contributes to better health and fitness. Best of all, it helps instill an appreciation of nature and inspire a sense of community.

CrossFit Workouts

A strength and conditioning program used by the military over the past decade, CrossFit combines many types of exercise and is growing in popularity with recreational athletes.

Cardio Buzz

Experts agree that trading in energy drinks, lattes and high-calorie power bars for regular walks and other exercise can reduce fatigue by 40 percent and improve overall health.

Play the Inner Game

Tim Gallwey, author of The Inner Game of Tennis, offers insights that can enhance learning and heighten performance and enjoyment of life, both on and off the court.

Pedaling Pleasure

May is National Bike Month—browse these tips, suggestions and resources that help you choose your ideal wheels.

Step into Fitness

Create a beautifully strong and flexible body by moving to a musical beat.

Aquatic Fitness Fun

Everybody in the water! With these simple, water-based routines, you don’t need to immerse your head or move your feet from the bottom.

Stand Up Paddling

The fastest-growing sport across the nation, this “exercise in disguise” is a low-impact, full-body workout that also relieves stress.

Barefootin’

The latest research suggests that barefoot running, when approached slowly and sensibly, may allow individuals to reach new goals.

Swing Into Community Tennis

For beginners or those who haven’t played for several years, doubles tennis offers a less physically demanding way to experience the sport’s social and fitness benefits.
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