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Walk Softly

Whatever the season or reason, there is a pole designed to help sportsters remain upright. Adventure, excitement and athletics are all on tap as we take care to use this versatile extra appendage gently and wisely.

Exercise For Spine Health

Efforts to stay in shape often are thwarted by back pain. Any well-designed workout must honor the health and mechanics of this important part of the body.

10 Ways to Feed a Walking Habit

Turn your standard walk into a mini-vacation from a hectic day with these top tips to make you coming back for more.

Movement as Medicine

Have you ever compared the benefits of a walk around the park with taking an anti-inflammatory medication? How about correlating a game of hopscotch with high bone density?

ChiWalking

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