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The Secret of Sublime Living

When we pay attention to life’s small, sweet pleasures, we enter into sublime experiences of pure perfection.

Music as Medicine

Whether it involves strumming a guitar, humming, or listening to a favorite tune, music has potent healing abilities for what ails us, from depression to addiction to pain.

Signs That You’ve Found Your Calling

When you’re on track with your life purpose, the people and money you need to fulfill your calling flow to you in unexpected ways.

Emotional Smarts

Emotionally intelligent people focus on the positive, set boundaries and adopt other sensible strategies that help them thrive in the world.

Happy All Day

By working into our days more mindfulness, movement and gratitude, we can make ourselves more deeply happy.

Picture Your Future

Putting together a collage that graphically illustrates your deepest hopes and desires propels a new future.

Earth Song

When we step away from our manicured lawns and enter into wide-open natural spaces, we move into a lyrical realm of peace and beauty.

Color Me Calm

We don’t have to be kids to once again take up coloring pages of inviting graphics that induce calm, improve fine motor skills and enhance our creativity.

Key Signs We’re Approaching a Defining Moment

Significant events in life—often unplanned and painful ones—inspire us to dig deeper into their potential to move us toward authentic wholeness.

Awakening to Spirit

By penetrating to the core of our true identity through spiritual practices, we open the door to vast expanses of peace, healing and joy.
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