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Fit For Life

The human body is designed to wear well at least through age 70, and with the right exercise, diet and activities, we can push that number higher.

Body Sculpt with Kettlebells

Kettlebells are coming of age, delivering a speeded-up, full-body workout that burns as many calories as a six-minute mile.

Fitness 2017

Guidance from a personal trainer, clear goals and an ability to forgive our own slip-ups are key to staying on track with an exercise program.

Pilates Unbound

As Pilates expands its reach and creative potential, it goes beyond improving people’s posture to enhance coordination and self-confidence and reduce stress.

Walking Meditation

For those of us that want to meditate but can’t sit still, labyrinths provide an active way to get in touch with our innermost self.

Relax and Unwind

If even touching our toes is too much of a stretch, restorative yoga might be a good first move. It uses pillows, blocks and blankets to support the body in deeply healthful asanas.

Just Walk

The good news about walking keeps mounting: A brisk stroll reduces anxiety and depression, helps us think more clearly and fosters honest shared conversation.

Zen Golf

More golfers are turning to meditation, breathing and visualization to keep their minds focused and free of distraction.

Buff and Balanced

Yoga, with its long slow stretches and inner focus, complements and balances the physical iron-pumping and competitive culture of bodybuilding.

Facial Fitness

Crows’ feet and wrinkles need not mark the passage of years; just follow these easy DIY routines.
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