Good news: Remaining vibrant, energetic, and smart throughout our golden years is not an unattainable fantasy. Experts recommend a handful of simple, scientifically validated healthy strategies that can help us age gracefully and beautifully.
Feeling frazzled? Seeking natural ways to cool those hot flashes? Learn the latest ways to navigate perimenopause and menopause, including diet, herbal help and bioidentical hormone replacement therapy.
A growing body of research confirms what each of us instinctively knows: Acts of generosity and the empathy, compassion and altruism that prompt them may actually improve our mental and physical health.
Adopting this simple, five-step plan, with its easy-to-do list of habits, can be key to enjoying a healthier, happier, longer life. After all, who doesn’t need more years to accomplish their bucket list?
Optimal well-being is all about creating balance in your life. From easy ways to de-stress, to simple practices that recultivate enthusiasm, you’ll find a wealth of restorative mind-body recipes you can use every day.