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Alternative Goes Mainstream

Nearly two-thirds of Americans use complementary and alternative medicine (CAM) therapies each year. These holistic approaches to health have been practiced for millennia, but with new research supporting their effectiveness, they’re now working hand-in-hand with conventional care.

West Meets East

Many people have come to view eastern medicine as an avenue of preventive health care and maintenance, and are taking responsibility for their health with acupuncture.

Gluten: Trust Your Gut

While gluten sensitivity presents less serious negative health effects than celiac disease, its host of symptoms can become problematic.

Drumming Circles a Hit

Drumming circles can be useful in physical and psychological therapy as well as an outlet for expression.

Chelation Therapy

For the past 50 years, more than a million patients have undergone chelation therapy for a wide range of circulatory problems. Yet, at present, the U.S. Food and Drug Administration only approves the therapy for treatment of heavy metal poisoning. What do these patients know that officials have yet to understand?

Diet Detox

The more toxic your body becomes, the harder it is to lose weight. These “spring cleaning” diet basics will help you shed pounds and gain energy.

Meditation Made Easy

Honoring Our Life Force

A variety of modalities and therapies can work synergistically with allopathic care to help restore the body’s balance and harmony.

Five Steps to Better Health

More money, pills and technology don’t necessarily lead to better health. Instead, an integrative approach to preventive care, alternative therapies and lifestyle changes can make health care more simple, effective and affordable for all of us.

Ten Healing Crystals

Learn which ones crystal healing practitioners use, and why.
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