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Happy Back, Happy Body

The spine’s many nerves, muscles and ligaments serve as connections to areas throughout the body, so keeping your spine in top condition is one of the best things you can do for both your back and overall health.


Reflexology, a natural approach to rebalancing and encouraging internal healing processes, could be just the boost that your body needs.

Get Good ZZZs

You lie awake at night, tossing and turning, your mind racing. The sleepless often seek relief with over-the-counter and prescription medications, but several more natural sleep-inducing habits may be just as effective at facilitating better shuteye.

No Periods

Healthful Herbs

Herbs, whether prepared as extracts, infusions, compresses, poultices or tinctures, are ancient remedies garnering new public favor.


Practitioners believe that hypnotherapy can help an individual access their belief system anchored in the subconscious, a storehouse of memories, habitual self-talk and negative messages. Then, guided by professional counsel, the person is able to create new behavior patterns that help them reach their fullest potential.


The practice of stimulating the body to mend itself by generating a healing response from the immune system is an ancient one. In many modern integrative health therapies, some old ways from the days of Hippocrates have been made new again, often with a fresh twist of technique or technology.

Biological Dentistry

Biological dentists work closely with an array of healthcare professionals, ranging from nutritionists, chiropractors and bodyworkers to naturopaths and environmental physicians.

Sound Therapy Through the Ages

Music bypasses learned behaviors to naturally regulate our pulse, blood pressure, breathing and hormone production; especially dopamine, which controls mood.

Body Wraps

Whether we elect to pamper ourselves or have someone else do it, body wraps make a fine addition to any good health regimen.
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