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Better Breast Health

According to the American Cancer Society (ACS), some 207,000 new cases of invasive breast cancer will be diagnosed in U.S. women this year. Despite this staggering number, there is good news.

Creative Expression

Mounting scientific evidence makes it clear that personal creative expression, once perceived as a luxury, sideline or hobby in our busy lives, is in fact a keystone of our most healthy and worthwhile activities.

Kids' Vitamin Guide

Most kids are more likely to grab a French fry than a broccoli floret. Fortunately, a children’s-specific, high-quality multivitamin can help provide crucial, missing nutrients, as well as build an early shield against diabetes, heart disease and childhood cancers

Gentle Remedies for Weekend Warriors

Founded on a reputation for helping people suffering from chronic diseases, natural homeopathic medicines also are becoming recognized for their effectiveness in treating common sports injuries.

Healing Rituals Around the World

Many of today’s healing rituals share a vital component. Each has a firm foundation in an ancient, respected healing modality that’s recently made its way back into our collective awareness.

Happy Back, Happy Body

The spine’s many nerves, muscles and ligaments serve as connections to areas throughout the body, so keeping your spine in top condition is one of the best things you can do for both your back and overall health.


Reflexology, a natural approach to rebalancing and encouraging internal healing processes, could be just the boost that your body needs.

Get Good ZZZs

You lie awake at night, tossing and turning, your mind racing. The sleepless often seek relief with over-the-counter and prescription medications, but several more natural sleep-inducing habits may be just as effective at facilitating better shuteye.

No Periods

Healthful Herbs

Herbs, whether prepared as extracts, infusions, compresses, poultices or tinctures, are ancient remedies garnering new public favor.
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