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Running with the Kids

Families with children as young as 5 easily bond when they mindfully run together at a fun pace.

Moving Through Menopause

Walking, strength training and yoga are just a few of the ways that being physically active during menopausal changes eases our days and benefits mind and body.

Gardening Asanas

Overdoing garden work can produce aches and pains, but by integrating yoga positions while planting and weeding, we can emerge pain-free after hours of being on our knees and bending.

Fitness in 10 Minutes

By strategically working certain muscles in strategic sequences, we can get fit in a 10-minute, 10-step workout just three times a week.

Be On the Ball

Originally designed as toys, exercise balls are now used for everything from building core stability to helping healthcare patients regain mobility.

10,000 Steps and Counting

Walking 10,000 steps a day began as a pedometer marketing ploy, but it’s become a goal worth striving for because of the way it beats back diseases like diabetes and breast cancer.

Championing Holistic Athletes

Athletes in a wide range of sports are finding that natural diets and holistic healing modalities help them achieve their personal best.

Try Some Stretches

Not all stretches are alike, so it helps to know what kind to do for what purpose.

Building Better Bones

Even in our later years, we can strengthen our bones with the right targeted movements.

Rodney Yee on Yoga as a Way of Life

The prominent New York yoga teacher counsels us never to berate ourselves about our practice and to set aside time for asanas and exploration of different yoga traditions.
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