Do The Vacuum Boogie...

...To Boost Mental Health




… to boost mental health, according to a large study published in the British Journal of Sports Medicine. Just 20 minutes of physical activity a week—which includes housework—is enough to get those feel-good hormones dancing.

Source: British Medical Journal

Edit ModuleShow Tags

More from Natural Awakenings

Sweat Can Transfer Happiness

In a double-blind study involving armpit pads and cameras recording facial expressions, Dutch researchers have found that positive emotions can be transferred from one person to another via human sweat.

Sports and Music: A Winning Combination

Listening to music we personally love, no matter the genre, makes exercising feel easier and propels us more easily into “the zone”.
Edit ModuleShow Tags
Edit ModuleShow Tags