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It Pays to be Optimistic

Health Benefits of Positive Thinking




While several studies have shown that optimists generally enjoy better health, a recent University of Kentucky study of students suggests that a change in perspective from negative to more positive can directly boost the immune system. Their conclusion, published in Psychological Science: Optimism has emotional and physical health benefits.

 

Welcome to Natural Awakenings Online

June Issue

Livable Communities
& Natural Beauty

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See More »Features

Eat Right to Sleep Well

Eat Right to Sleep Well

10 Foods Help Us Relax and Rest
Rather than popping a pill, eating certain foods can kick-start hormones that help us get a long, deep night’s sleep.
We Need Clean Waters

We Need Clean Waters

Streams and Rivers Are Life Links
Efforts are underway around the country to make polluted waterways clean again and to instill local appreciation for their many helpful roles.
Peter Gros on Preserving Wild Nature

Peter Gros on Preserving Wild Nature

The wildlife expert explains why we should appreciate wolves, snakes and bats and what he finds encouraging about an enlightened focus on wildlife protection.
Running with the Kids

Running with the Kids

Strengthens Body, Mind and Family Spirit
Families with children as young as 5 easily bond when they mindfully run together at a fun pace.
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Editor's Picks

Spring’s In Full Swing at  Hilltop Hanover Farm

Spring’s In Full Swing at Hilltop Hanover Farm

Learn how to grown your own food or reserve an organic CSA.
Natural Fertility

Natural Fertility

Whole-Body Wellness with an Integrative Approach
Stay Healthy This Winter:  Tips from Local Wellness Experts

Stay Healthy This Winter: Tips from Local Wellness Experts

Integrative Medicine, Homeopathy and Ayurveda wisdom from Westchester, NY professionals
Four Ways to Light(en) Up Your Life

Four Ways to Light(en) Up Your Life

In an increasingly unpredictable world where anxiety and insecurity abound, where can we turn to find peace and happiness?
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See More »Global Briefs

Lower Overhead

Green Energy Reduces Utility Costs

Quick Quarters

Simple Eco-Houses on the Upswing

Independent Action

Mayors Worldwide Sign Climate Charter

Deadly Cargo

Oil Spill Threatens Ocean Ecology

Green Team

Seattle Mariners Win Eco-Award

Eco-Villains

Cleanup Cites Worst Plastic Polluters
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See More »Health Briefs

Facial Exercises Ease Midlife Signs of Aging

Facial Exercises Ease Midlife Signs of Aging

Help for Looking Younger
Exercise Boosts Good Gut Bacteria

Exercise Boosts Good Gut Bacteria

Cardio Improves Healthy Microbes
Seek 15 Minutes of Device-Free Time

Seek 15 Minutes of Device-Free Time

Why You Should Break Away From a Screen
Energy Drinks Hurt Youth Health

Energy Drinks Hurt Youth Health

Causes Negative Side Effects
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Spotlight

Eat Right to Sleep Well

Eat Right to Sleep Well

10 Foods Help Us Relax and Rest
Rather than popping a pill, eating certain foods can kick-start hormones that help us get a long, deep night’s sleep.
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