Yogurt Hinders Hypertension

Benefits of this Cultured Food

Eating yogurt could reduce the risk of developing high blood pressure, or hypertension, according to new research presented at the American Heart Association 2012 Scientific Sessions. During their 15-year study, researchers followed more than 2,000 volunteers that did not initially have high blood pressure and reported on their yogurt consumption at three intervals. Participants that routinely consumed at least one six-ounce cup of low-fat yogurt every three days were 31 percent less likely to develop hypertension.

Edit ModuleShow Tags Edit ModuleShow Tags

See More »This Month

The Better Brain Diet

Eat Right To Stay Sharp

The Healing Power of Silence

Dishpan Plants

Waste Water Cuts Fertilizer Use

Dining App for Special-Needs Diets

Useful Tool for Those with Dietary Restrictions

Windy Woes

Solving Wind Power’s Hidden Pollution Problem

Drinks Tied to Tooth Trouble

Pass on the Sports Beverages
Edit ModuleShow Tags