Yogurt Hinders Hypertension

Benefits of this Cultured Food




Eating yogurt could reduce the risk of developing high blood pressure, or hypertension, according to new research presented at the American Heart Association 2012 Scientific Sessions. During their 15-year study, researchers followed more than 2,000 volunteers that did not initially have high blood pressure and reported on their yogurt consumption at three intervals. Participants that routinely consumed at least one six-ounce cup of low-fat yogurt every three days were 31 percent less likely to develop hypertension.

Edit ModuleShow Tags

More from Natural Awakenings

Food Gleaning

By picking what’s left behind in the fields, nonprofit groups are providing fresh, healthy food to millions nationwide.

Songs of Freedom

The word “freedom” in many national anthems demonstrates how deeply humanity yearns to be free from scarcity and limitations, from whatever prevents us from living in truth.

Savvy Cycling

By choosing the right bicycle, wearing a helmet, pedaling a little faster, and keeping an eye out for distracted drivers, cyclists can fully enjoy the road without suffering pain or bruises.

Purr-fect Pet Sitters

When you’re away from home, a professionally-trained pet sitter that knows your pet’s breed and habits may be an all-around happier choice of care.

Manifest Miracles

By consciously switching into a positive mode of being, we open the door to the vast generosity of the Universe.
Edit ModuleShow Tags Edit ModuleShow Tags