Grab ZZZs to Fight Cancer

Exercise and Rest are a Winning Combo

A study presented at the latest American Association for Cancer Research’s International Conference on Frontiers in Cancer Prevention suggests that regular physical activity can lower a woman’s overall risk of cancer—but only if she gets a good night’s sleep. Lack of sleep, the research reported, undermines the cancer prevention benefit of exercise.

This article appears in the March 2009 issue of Natural Awakenings

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Grab ZZZs to Fight Cancer

Exercise and Rest are a Winning Combo

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