Berries May Protect Against Parkinson’s

Lower Your Risk with These Fruits




A study by researchers at the Harvard School of Public Health, in Boston, presented at the American Academy of Neurology’s 63rd annual meeting, confirms that eating berries can lower the risk of Parkinson’s disease. The study involved 49,281 men and 80,336 women that were monitored for 20 to 22 years.

The researchers concluded that the women who consumed the most anthocyanins, a class of flavonoids found mostly in berries, had a lower risk of developing the disease than those whose diet contained less or different classes of flavonoids. For men, berry anthocyanins, as well as flavonoids found in apples and oranges and other rich dietary sources, made a significant difference in their freedom from the disease.

Edit ModuleShow Tags

More from Natural Awakenings

Resveratrol May Help Eye Health

Chinese researchers have determined that oral resveratrol passes through the brain to the eyes, where it may prevent vision degeneration.

Beetroot Juice Helps Older Brains Act Younger

Sedentary adults with hypertension that drank beetroot juice before a thrice-weekly treadmill session had brain connectivity markers of younger adults.

Eating Fruit Lowers Cardiac Risk

Chinese and British adults that ate 100 grams of fruit a day lowered their heart-attack and stroke risk by a third over seven years.

Ginger Relieves Infected Root Canals

A paste of ginger extract slashed infection colonies by two-thirds in a lab study of teeth extracted from Sudanese root canal patients.

Sage Linked to Cognitive Health

Australian scientists report that sage appears to preserve memory by inhibiting changes to an enzyme that’s key in cognitive functions.
Edit ModuleShow Tags
Edit ModuleShow Tags