Train Less to Run Faster

Less is More




Runners can improve both their short- and long-term performance results by reducing the amount of training by 25 percent and introducing speed endurance work into their regimens. By doing short sprints three to four times a week during a recent study, runners improved their times in 10-kilometer runs by a full minute after just six to nine weeks of such altered training.

 

Source: University of Copenhagen, 2009

Edit ModuleShow Tags

More from Natural Awakenings

Creating Community

With simple, clear steps and procedures, we can build bonds with our neighbors to create a better tomorrow together.

Soul Shine

Spiritual teacher Marianne Williamson points out that it is our light, not darkness, that most frightens us.

Feline Workforce

Cats now star in tasks ranging from boosting office morale to providing private security.

Transformative Travel

When we set our intention, open up to the unexpected and chat with locals, travel offers us life-changing gifts.

Resveratrol May Help Eye Health

Chinese researchers have determined that oral resveratrol passes through the brain to the eyes, where it may prevent vision degeneration.
Edit ModuleShow Tags
Edit ModuleShow Tags