January 2010

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Global Briefs

Bedroom Vroom

New research study shows rapid eye movement sleep may provide physiological brain benefits

Hospital Food

The first Culinary Institute for Health Care is proving that hospital food can be healthy, nutritious and tasty with recipes such as veggie hummus, roasted pears, carrot raisin slaw, maple-glazed spaghetti squash and parsley vinaigrette.
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Health Briefs

Natural Pressure Relief

Veggies are the Key

Folic Acid Update

Surfing the Web Boosts Brain Power

Online Brain Gym

Keeping Our Thyroid Healthy

Key Nutrients for This Vital Gland

Vinegar Slims and Trims

Natural Fat Fighter

Yoga’s Mindfulness Helps Control Weight

Slimming Practice

Nature’s New Antibiotic

Alternative Healing
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Health

Anti-Aging Breakthroughs

There are some new science and technologies regarding our understanding of why our brain, organs and skin age and what we can do, eat or apply to slow the process.

Transforming Healthcare

Dr. Andrew Weil is pioneering a burgeoning new kind of medicine that many insist holds the answer to our nation’s healthcare woes.
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Fit Body

Movement as Medicine

Have you ever compared the benefits of a walk around the park with taking an anti-inflammatory medication? How about correlating a game of hopscotch with high bone density?
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Inspiration

A Conversation with Shakti Gawain

Shakti Gawain, co-founder of New World Library, talks about personal growth, visualization and prosperity consciousness
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Wise Words

A Conversation with Shakti Gawain

Shakti Gawain, co-founder of New World Library, talks about personal growth, visualization and prosperity consciousness
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Healthy Kids

Guarding Against Autism

New Research on Prevention and Treatments
As the rate of autism among the nation’s children continues to rise at an astonishing 10 to 17 percent a year, research has been slow to shift its focus to other factors—namely, environmental toxins
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Natural Pet

How to Keep a Dog Forever Young

To pet lovers, the disparity between human and canine life spans seems unfair. Efforts to help dogs stay healthy not only keeps them around longer, but pays dividends in also keeping them in as youthful shape as possible.