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The 100-Calorie Diet Trap

Take Caution with These Snacks




Chronic dieters are alerted to beware of products labeled ‘mini packs’, warns a study in the Journal of Consumer Research. The 100-calorie food packages are marketed to help people control their calorie intake, but appear to be typically over-consumed by individuals constantly trying to manage their food intake and their weight.


Source: University of Chicago Press Journals, 2008

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August Issue

 Simplified Parenting
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Erling Kagge on Our Deep Need For Silence

Erling Kagge on Our Deep Need For Silence

The explorer and author speaks on how silence is golden and can be achieved anytime, anywhere by going within.
Imperfectly Perfect Pets

Imperfectly Perfect Pets

Natural Therapies Transform Lives
Like humans, pets can face physical and mental challenges, but fresh approaches are giving our beloved animals fuller, happier days.
A Kinder Heart

A Kinder Heart

Cultivating a Life of Compassion
To transcend society’s hectic pace and intrusive demands, we can relax deeply into our heart center and experience the all-embracing love that is always there.
Simplified Parenting

Simplified Parenting

Why Less Means More Happiness
By simplifying our approach to child-raising, we can garner less anxiety and stress, more casual time, deeper conversations and much more fun with our kids.
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Editor's Picks

Spring’s In Full Swing at  Hilltop Hanover Farm

Spring’s In Full Swing at Hilltop Hanover Farm

Learn how to grown your own food or reserve an organic CSA.
Natural Fertility

Natural Fertility

Whole-Body Wellness with an Integrative Approach
Stay Healthy This Winter:  Tips from Local Wellness Experts

Stay Healthy This Winter: Tips from Local Wellness Experts

Integrative Medicine, Homeopathy and Ayurveda wisdom from Westchester, NY professionals
Four Ways to Light(en) Up Your Life

Four Ways to Light(en) Up Your Life

In an increasingly unpredictable world where anxiety and insecurity abound, where can we turn to find peace and happiness?
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Parrot Prosthetics

3-D Printers Help Rehabilitate Animals

Climate Consensus

Researchers Raise Red Flags

Literacy Project

Dolly Parton Donates Millions of Books

Plog On

Picking Up Litter While Jogging Becomes a Winning Trend

Hyperloop Hyper-Speed

Innovative Shortcut to Faster Travel

Big Melt

North Pole Rises Above Freezing
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Take Magnesium to Metabolize Vitamin D

Take Magnesium to Metabolize Vitamin D

Needed for Proper Absorption
Turmeric Helps Heal Skin Ailments

Turmeric Helps Heal Skin Ailments

Effective Natural Treatment
Mediterranean Diet Cuts Risk of Prostate Cancer

Mediterranean Diet Cuts Risk of Prostate Cancer

Healthy Foods Provide Protection
Sodas Lower Fertility

Sodas Lower Fertility

Sugary Drinks Reduce Likelihood of Pregnancy
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Spotlight

Erling Kagge on Our Deep Need For Silence

Erling Kagge on Our Deep Need For Silence

The explorer and author speaks on how silence is golden and can be achieved anytime, anywhere by going within.
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