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Wellness & Anti-Aging Spirit

Wellness Spirit

Say Goodbye to Toxins

Say Goodbye to Toxins

10 Simple Ways to Spring Clean Your Life

Toxic overload, whether on a physical, mental or emotional level, can contribute to a person’s health issues. Learn ways to cleanse, let go and give ourselves a much-needed rest.

Emotional Freedom

Emotional Freedom

A Conversation with Dr. Judith Orloff

Synthesizing the pearls of traditional medicine with cutting-edge knowledge of intuition, energy and spirituality to create a new blend of healing wisdom, Dr. Judith Orloff believes that the future of medicine depends upon integrating all these elements to achieve emotional freedom and total wellness.

Whole-Being Workouts

Whole-Being Workouts

Moving the Body Opens the Door to Spirit

Emerging “fusion workouts” combine physical exercises and spiritual approaches in a way that both tones the body and raises our spirit.

Do Good, Feel Good

Do Good, Feel Good

The Helping – Health – Happiness Connection

A growing body of research confirms what each of us instinctively knows: Acts of generosity and the empathy, compassion and altruism that prompt them may actually improve our mental and physical health.

Connecting With Nature

Connecting With Nature

The Power of Trees

An enriching walk in the woods can facilitate a positive interaction with nature that builds feelings of worth and self-assurance, while balancing and bringing into harmony the mind, body and spirit.

Reclaim Vitality!

Reclaim Vitality!

Reap the Benefits of Enhanced Life Force

People with vitality overflow with that special something. Learn the secret to sustaining or reclaiming your vitality.

Wellness Spirit Briefs

Flexible Work Places Boost Well-Being

Benefits of Performance-focused Environments

The Perks of a Happy Marriage

The Benefits to Living Happily Ever After

Calm Work Stress

This Vitamin Can Help

Friendship Among Women Benefits Health

Turn to Your Girlfriends to Reduce Stress

Nostalgia Arms Us for the Future

Fond Memories of Yesterdays Helps Us Cope with Today

The Smell of Virtue

Transforming Aromas

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