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Wellness & Anti-Aging Spirit

Wellness Spirit

The Art of Reading

The Art of Reading

Immerse Yourself in a Good Book

We can rely on books to pull us back from the world, to reconnect us with a more elemental sense of who we are.

Say Goodbye to Toxins

Say Goodbye to Toxins

10 Simple Ways to Spring Clean Your Life

Toxic overload, whether on a physical, mental or emotional level, can contribute to a person’s health issues. Learn ways to cleanse, let go and give ourselves a much-needed rest.

Do Good, Feel Good

Do Good, Feel Good

The Helping – Health – Happiness Connection

A growing body of research confirms what each of us instinctively knows: Acts of generosity and the empathy, compassion and altruism that prompt them may actually improve our mental and physical health.

Whole-Being Workouts

Whole-Being Workouts

Moving the Body Opens the Door to Spirit

Emerging “fusion workouts” combine physical exercises and spiritual approaches in a way that both tones the body and raises our spirit.

Reclaim Vitality!

Reclaim Vitality!

Reap the Benefits of Enhanced Life Force

People with vitality overflow with that special something. Learn the secret to sustaining or reclaiming your vitality.

Emotional Freedom

Emotional Freedom

A Conversation with Dr. Judith Orloff

Synthesizing the pearls of traditional medicine with cutting-edge knowledge of intuition, energy and spirituality to create a new blend of healing wisdom, Dr. Judith Orloff believes that the future of medicine depends upon integrating all these elements to achieve emotional freedom and total wellness.

Wellness Spirit Briefs

Don’t Worry, Be Healthy

The Old Adage May Help Protect Your Heart

Happy Life, Healthy Heart

Positivity Reduces Risk of Cardiovascular Disease

The Perks of a Happy Marriage

The Benefits to Living Happily Ever After

Smell Stress Away

Soothing Scents

Calm Work Stress

This Vitamin Can Help

Nostalgia Arms Us for the Future

Fond Memories of Yesterdays Helps Us Cope with Today

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