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Wellness & Anti-Aging Spirit

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Wellness Spirit

The Art of Reading

The Art of Reading

Immerse Yourself in a Good Book

We can rely on books to pull us back from the world, to reconnect us with a more elemental sense of who we are.

Emotional Freedom

Emotional Freedom

A Conversation with Dr. Judith Orloff

Synthesizing the pearls of traditional medicine with cutting-edge knowledge of intuition, energy and spirituality to create a new blend of healing wisdom, Dr. Judith Orloff believes that the future of medicine depends upon integrating all these elements to achieve emotional freedom and total wellness.

Say Goodbye to Toxins

Say Goodbye to Toxins

10 Simple Ways to Spring Clean Your Life

Toxic overload, whether on a physical, mental or emotional level, can contribute to a person’s health issues. Learn ways to cleanse, let go and give ourselves a much-needed rest.

Reclaim Vitality!

Reclaim Vitality!

Reap the Benefits of Enhanced Life Force

People with vitality overflow with that special something. Learn the secret to sustaining or reclaiming your vitality.

Silence Is Golden

Silence Is Golden

Five Ways to Find Healing Moments

Here’s the big idea: Noise is bad for you. Follow these tips to increase moments of silence in daily life, which will help us all feel better and live healthier.

Whole-Being Workouts

Whole-Being Workouts

Moving the Body Opens the Door to Spirit

Emerging “fusion workouts” combine physical exercises and spiritual approaches in a way that both tones the body and raises our spirit.

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Wellness Spirit Briefs

The Perks of a Happy Marriage

The Benefits to Living Happily Ever After

Digital Detox

Unplug to Cut Stress, Up Success

The Smell of Virtue

Transforming Aromas

Nostalgia Arms Us for the Future

Fond Memories of Yesterdays Helps Us Cope with Today

Friendship Among Women Benefits Health

Turn to Your Girlfriends to Reduce Stress

Calm Work Stress

This Vitamin Can Help

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