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Wellness & Anti-Aging Spirit

Wellness Spirit

Connecting With Nature

Connecting With Nature

The Power of Trees

An enriching walk in the woods can facilitate a positive interaction with nature that builds feelings of worth and self-assurance, while balancing and bringing into harmony the mind, body and spirit.

Do Good, Feel Good

Do Good, Feel Good

The Helping – Health – Happiness Connection

A growing body of research confirms what each of us instinctively knows: Acts of generosity and the empathy, compassion and altruism that prompt them may actually improve our mental and physical health.

Say Goodbye to Toxins

Say Goodbye to Toxins

10 Simple Ways to Spring Clean Your Life

Toxic overload, whether on a physical, mental or emotional level, can contribute to a person’s health issues. Learn ways to cleanse, let go and give ourselves a much-needed rest.

The Art of Reading

The Art of Reading

Immerse Yourself in a Good Book

We can rely on books to pull us back from the world, to reconnect us with a more elemental sense of who we are.

Reclaim Vitality!

Reclaim Vitality!

Reap the Benefits of Enhanced Life Force

People with vitality overflow with that special something. Learn the secret to sustaining or reclaiming your vitality.

Silence Is Golden

Silence Is Golden

Five Ways to Find Healing Moments

Here’s the big idea: Noise is bad for you. Follow these tips to increase moments of silence in daily life, which will help us all feel better and live healthier.

Wellness Spirit Briefs

The Power of Good Posture

Slouching Can Make You Feel Weak

Nostalgia Arms Us for the Future

Fond Memories of Yesterdays Helps Us Cope with Today

Flexible Work Places Boost Well-Being

Benefits of Performance-focused Environments

Friendship Among Women Benefits Health

Turn to Your Girlfriends to Reduce Stress

Digital Detox

Unplug to Cut Stress, Up Success

Happy Life, Healthy Heart

Positivity Reduces Risk of Cardiovascular Disease

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