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Wellness & Anti-Aging Spirit

Wellness Spirit

Reclaim Vitality!

Reclaim Vitality!

Reap the Benefits of Enhanced Life Force

People with vitality overflow with that special something. Learn the secret to sustaining or reclaiming your vitality.

Silence Is Golden

Silence Is Golden

Five Ways to Find Healing Moments

Here’s the big idea: Noise is bad for you. Follow these tips to increase moments of silence in daily life, which will help us all feel better and live healthier.

Emotional Freedom

Emotional Freedom

A Conversation with Dr. Judith Orloff

Synthesizing the pearls of traditional medicine with cutting-edge knowledge of intuition, energy and spirituality to create a new blend of healing wisdom, Dr. Judith Orloff believes that the future of medicine depends upon integrating all these elements to achieve emotional freedom and total wellness.

Whole-Being Workouts

Whole-Being Workouts

Moving the Body Opens the Door to Spirit

Emerging “fusion workouts” combine physical exercises and spiritual approaches in a way that both tones the body and raises our spirit.

The Art of Reading

The Art of Reading

Immerse Yourself in a Good Book

We can rely on books to pull us back from the world, to reconnect us with a more elemental sense of who we are.

Do Good, Feel Good

Do Good, Feel Good

The Helping – Health – Happiness Connection

A growing body of research confirms what each of us instinctively knows: Acts of generosity and the empathy, compassion and altruism that prompt them may actually improve our mental and physical health.

Wellness Spirit Briefs

Nostalgia Arms Us for the Future

Fond Memories of Yesterdays Helps Us Cope with Today

Smell Stress Away

Soothing Scents

Friendship Among Women Benefits Health

Turn to Your Girlfriends to Reduce Stress

Digital Detox

Unplug to Cut Stress, Up Success

The Power of Good Posture

Slouching Can Make You Feel Weak

Happy Life, Healthy Heart

Positivity Reduces Risk of Cardiovascular Disease

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