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Wellness & Anti-Aging Spirit

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Wellness Spirit

Emotional Freedom

Emotional Freedom

A Conversation with Dr. Judith Orloff

Synthesizing the pearls of traditional medicine with cutting-edge knowledge of intuition, energy and spirituality to create a new blend of healing wisdom, Dr. Judith Orloff believes that the future of medicine depends upon integrating all these elements to achieve emotional freedom and total wellness.

Reclaim Vitality!

Reclaim Vitality!

Reap the Benefits of Enhanced Life Force

People with vitality overflow with that special something. Learn the secret to sustaining or reclaiming your vitality.

The Art of Reading

The Art of Reading

Immerse Yourself in a Good Book

We can rely on books to pull us back from the world, to reconnect us with a more elemental sense of who we are.

Silence Is Golden

Silence Is Golden

Five Ways to Find Healing Moments

Here’s the big idea: Noise is bad for you. Follow these tips to increase moments of silence in daily life, which will help us all feel better and live healthier.

Say Goodbye to Toxins

Say Goodbye to Toxins

10 Simple Ways to Spring Clean Your Life

Toxic overload, whether on a physical, mental or emotional level, can contribute to a person’s health issues. Learn ways to cleanse, let go and give ourselves a much-needed rest.

Do Good, Feel Good

Do Good, Feel Good

The Helping – Health – Happiness Connection

A growing body of research confirms what each of us instinctively knows: Acts of generosity and the empathy, compassion and altruism that prompt them may actually improve our mental and physical health.

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Wellness Spirit Briefs

Calm Work Stress

This Vitamin Can Help

Changing How Genes Respond to Stress

Meditation and Yoga Encourage the Relaxation Response

Flexible Work Places Boost Well-Being

Benefits of Performance-focused Environments

Nostalgia Arms Us for the Future

Fond Memories of Yesterdays Helps Us Cope with Today

Don’t Worry, Be Healthy

The Old Adage May Help Protect Your Heart

The Smell of Virtue

Transforming Aromas

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