Corporate Website Edition

Wellness & Anti-Aging Spirit

Wellness Spirit

The Art of Reading

The Art of Reading

Immerse Yourself in a Good Book

We can rely on books to pull us back from the world, to reconnect us with a more elemental sense of who we are.

Connecting With Nature

Connecting With Nature

The Power of Trees

An enriching walk in the woods can facilitate a positive interaction with nature that builds feelings of worth and self-assurance, while balancing and bringing into harmony the mind, body and spirit.

Say Goodbye to Toxins

Say Goodbye to Toxins

10 Simple Ways to Spring Clean Your Life

Toxic overload, whether on a physical, mental or emotional level, can contribute to a person’s health issues. Learn ways to cleanse, let go and give ourselves a much-needed rest.

Whole-Being Workouts

Whole-Being Workouts

Moving the Body Opens the Door to Spirit

Emerging “fusion workouts” combine physical exercises and spiritual approaches in a way that both tones the body and raises our spirit.

Do Good, Feel Good

Do Good, Feel Good

The Helping – Health – Happiness Connection

A growing body of research confirms what each of us instinctively knows: Acts of generosity and the empathy, compassion and altruism that prompt them may actually improve our mental and physical health.

Silence Is Golden

Silence Is Golden

Five Ways to Find Healing Moments

Here’s the big idea: Noise is bad for you. Follow these tips to increase moments of silence in daily life, which will help us all feel better and live healthier.

Wellness Spirit Briefs

Changing How Genes Respond to Stress

Meditation and Yoga Encourage the Relaxation Response

Friendship Among Women Benefits Health

Turn to Your Girlfriends to Reduce Stress

Happy Life, Healthy Heart

Positivity Reduces Risk of Cardiovascular Disease

Don’t Worry, Be Healthy

The Old Adage May Help Protect Your Heart

Tough Family Life Linked to Chromosome Aging

Unstable Beginnings Tied to Shortened Lifespans

The Perks of a Happy Marriage

The Benefits to Living Happily Ever After

Local Natural Awakenings Magazines
Natural Awakenings Facebook Natural Awakenings Twitter Natural Awakenings Pinterest