Wellness & Anti-Aging Mind

Edit ModuleShow Tags

Archive »Wellness Positive Thinking

Grins Help Us Reach Goals

Good Moods are Key to Attainment
Researchers have discovered that positive moods increase our ability to understand the big picture.

It Pays to be Optimistic

Health Benefits of Positive Thinking
While several studies have shown that optimists generally enjoy better health, a recent study suggests that a change in perspective from negative to more positive can directly boost the immune system.
Edit ModuleShow Tags

Archive »Meditation

Changing How Genes Respond to Stress

Meditation and Yoga Encourage the Relaxation Response
Research now suggests that mind-body techniques like yoga and meditation are capable of changing how human genes behave in response to stress.

Meditation Boosts Brain Power

Slow Down Mental Deterioration
The practice may slow down aging-related brain atrophy, perhaps by positively affecting the immune system.
Edit ModuleShow Tags

Archive »TaiChi QiGong

Tai Chi Lessens Arthritis Pain

A Cure for the Ache
New research suggests that arthritis sufferers may benefit from regular Tai Chi exercise.

World Tai Chi & Qigong Day

Cultivate Your Vital Life Force Energy
Gracefully move into and glide through sequences of poses while practicing the age-old Chinese exercises of qigong and Tai chi.
Edit ModuleShow Tags Edit ModuleShow Tags Edit ModuleShow Tags

Archive »Wellness Mind Briefs

Anti-Aging RX for the Mind

Use It or Lose It

Bad Fats Are Brain-Busters

Linked to Memory Loss

Blueberries Jumpstart Memory

This Favorite Food Keeps our Brains Sharp