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Wellness & Anti-Aging Body

Wellness Nutrition

Anti-Aging Breakthroughs

Anti-Aging Breakthroughs

Slow the Clock and Live Better and Longer

There are some new science and technologies regarding our understanding of why our brain, organs and skin age and what we can do, eat or apply to slow the process.

Green Foods

Green Foods

A Natural Nutrient Boost

Which is better for our health: fresh greens or “greenfoods,” dehydrated vegetables in powder or pill form? It’s up to us, as individual consumers, to learn more about the choices and make informed decisions.

Healing Foods

Healing Foods

Exploring the Raw Life

Eating strictly raw foods can be a difficult thing to do, but with a few simple tricks, we can conquer cooked-food cravings, as well as other common obstacles to a raw foods diet.

Wellness Exercise

Fun Moves

Fun Moves

Jump Roping for Every Age

The childhood pastime of jumping rope still proves to be a fun and excellent exercise for cardiovascular fitness and muscular endurance.

Boning Up

Boning Up

Exercise Helps Maintain and Restore Bone Density

Millions of Americans either suffer from osteoporosis or have low bone mass and are at high risk for developing the disease. The main reason is simply underuse. Apply these tips to help improve your bone health.

Wellness Body Briefs

Energize Body and Mind

Grab ZZZs to Fight Cancer

Exercise and Rest are a Winning Combo

Yoga Boosts Heart Health

Build Up Your Resistance to Stress

DIY Projects Keep Seniors Moving

Simple Tasks Boost Health

Yoga May Decrease Dowager’s Hump

Lose the Spinal Curve

A Bus Pass to Green Well-Being

Improve Your Health and the Planet's

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