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Wellness & Anti-Aging Body

Wellness Nutrition

Green Foods

Green Foods

A Natural Nutrient Boost

Which is better for our health: fresh greens or “greenfoods,” dehydrated vegetables in powder or pill form? It’s up to us, as individual consumers, to learn more about the choices and make informed decisions.

Salt of the Earth

Salt of the Earth

Eating Healthy Without Compromising Taste

Most Americans eat too much salt, but finishing foods with natural salts can deliver over 50 trace minerals, all within the bounds of good taste.

Anti-Aging Breakthroughs

Anti-Aging Breakthroughs

Slow the Clock and Live Better and Longer

There are some new science and technologies regarding our understanding of why our brain, organs and skin age and what we can do, eat or apply to slow the process.

Wellness Exercise

Fun Moves

Fun Moves

Jump Roping for Every Age

The childhood pastime of jumping rope still proves to be a fun and excellent exercise for cardiovascular fitness and muscular endurance.

Boning Up

Boning Up

Exercise Helps Maintain and Restore Bone Density

Millions of Americans either suffer from osteoporosis or have low bone mass and are at high risk for developing the disease. The main reason is simply underuse. Apply these tips to help improve your bone health.

Wellness Body Briefs

Keep Love Alive

Talk a Walk

Push-Ups for Better Vision

Exercise for Healthy Eyes

A Bus Pass to Green Well-Being

Improve Your Health and the Planet's

Yoga May Decrease Dowager’s Hump

Lose the Spinal Curve

Grab ZZZs to Fight Cancer

Exercise and Rest are a Winning Combo

Vigorous Exercise Cuts Breast Cancer Risk

Engage in Challenging Workouts to Reduce Your Chances

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