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Wellness & Anti-Aging Body

Wellness Nutrition

Green Foods

Green Foods

A Natural Nutrient Boost

Which is better for our health: fresh greens or “greenfoods,” dehydrated vegetables in powder or pill form? It’s up to us, as individual consumers, to learn more about the choices and make informed decisions.

The Master Cleanse for Waste Loss

The Master Cleanse for Waste Loss

Weight Loss a Bonus

While weight loss is a result of The Master Cleanse, it’s just one of the beneficial side effects of using this program. Its main attraction is the ability to assist the body in healing itself.

Healing Foods

Healing Foods

Exploring the Raw Life

Eating strictly raw foods can be a difficult thing to do, but with a few simple tricks, we can conquer cooked-food cravings, as well as other common obstacles to a raw foods diet.

Wellness Exercise

Boning Up

Boning Up

Exercise Helps Maintain and Restore Bone Density

Millions of Americans either suffer from osteoporosis or have low bone mass and are at high risk for developing the disease. The main reason is simply underuse. Apply these tips to help improve your bone health.

Fun Moves

Fun Moves

Jump Roping for Every Age

The childhood pastime of jumping rope still proves to be a fun and excellent exercise for cardiovascular fitness and muscular endurance.

Wellness Body Briefs

DIY Projects Keep Seniors Moving

Simple Tasks Boost Health

A Bus Pass to Green Well-Being

Improve Your Health and the Planet's

Push-Ups for Better Vision

Exercise for Healthy Eyes

Vigorous Exercise Cuts Breast Cancer Risk

Engage in Challenging Workouts to Reduce Your Chances

Yoga Boosts Heart Health

Build Up Your Resistance to Stress

Yoga May Decrease Dowager’s Hump

Lose the Spinal Curve

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