Wellness & Anti-Aging Body

Green Foods

A Natural Nutrient Boost

Which is better for our health: fresh greens or “greenfoods,” dehydrated vegetables in powder or pill form? It’s up to us, as individual consumers, to learn more about the choices and make informed decisions.

The Master Cleanse for Waste Loss

Weight Loss a Bonus

While weight loss is a result of The Master Cleanse, it’s just one of the beneficial side effects of using this program. Its main attraction is the ability to assist the body in healing itself.

Salt of the Earth

Eating Healthy Without Compromising Taste

Most Americans eat too much salt, but finishing foods with natural salts can deliver over 50 trace minerals, all within the bounds of good taste.

Boning Up

Exercise Helps Maintain and Restore Bone Density

Millions of Americans either suffer from osteoporosis or have low bone mass and are at high risk for developing the disease. The main reason is simply underuse. Apply these tips to help improve your bone health.

Fun Moves

Jump Roping for Every Age

The childhood pastime of jumping rope still proves to be a fun and excellent exercise for cardiovascular fitness and muscular endurance.

Yoga Boosts Heart Health

Build Up Your Resistance to Stress

Energize Body and Mind

Keep Love Alive

Talk a Walk

Grab ZZZs to Fight Cancer

Exercise and Rest are a Winning Combo

Push-Ups for Better Vision

Exercise for Healthy Eyes

Yoga May Decrease Dowager’s Hump

Lose the Spinal Curve