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Wellness & Anti-Aging Body

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Better Breast Health

Better Breast Health

Make Prevention A Daily Habit

According to the American Cancer Society (ACS), some 207,000 new cases of invasive breast cancer will be diagnosed in U.S. women this year. Despite this staggering number, there is good news.

Anti-Aging Breakthroughs

Anti-Aging Breakthroughs

Slow the Clock and Live Better and Longer

There are some new science and technologies regarding our understanding of why our brain, organs and skin age and what we can do, eat or apply to slow the process.

Healing Foods

Healing Foods

Exploring the Raw Life

Eating strictly raw foods can be a difficult thing to do, but with a few simple tricks, we can conquer cooked-food cravings, as well as other common obstacles to a raw foods diet.

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See More »Wellness Exercise

Boning Up

Boning Up

Exercise Helps Maintain and Restore Bone Density

Millions of Americans either suffer from osteoporosis or have low bone mass and are at high risk for developing the disease. The main reason is simply underuse. Apply these tips to help improve your bone health.

Fun Moves

Fun Moves

Jump Roping for Every Age

The childhood pastime of jumping rope still proves to be a fun and excellent exercise for cardiovascular fitness and muscular endurance.

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See More »Wellness Body Briefs

Push-Ups for Better Vision

Exercise for Healthy Eyes

Yoga May Decrease Dowager’s Hump

Lose the Spinal Curve

A Bus Pass to Green Well-Being

Improve Your Health and the Planet's

Yoga Boosts Heart Health

Build Up Your Resistance to Stress

Energize Body and Mind

Vigorous Exercise Cuts Breast Cancer Risk

Engage in Challenging Workouts to Reduce Your Chances

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