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Wellness & Anti-Aging Body

Wellness Nutrition

Salt of the Earth

Salt of the Earth

Eating Healthy Without Compromising Taste

Most Americans eat too much salt, but finishing foods with natural salts can deliver over 50 trace minerals, all within the bounds of good taste.

Better Breast Health

Better Breast Health

Make Prevention A Daily Habit

According to the American Cancer Society (ACS), some 207,000 new cases of invasive breast cancer will be diagnosed in U.S. women this year. Despite this staggering number, there is good news.

Healing Foods

Healing Foods

Exploring the Raw Life

Eating strictly raw foods can be a difficult thing to do, but with a few simple tricks, we can conquer cooked-food cravings, as well as other common obstacles to a raw foods diet.

Wellness Exercise

Fun Moves

Fun Moves

Jump Roping for Every Age

The childhood pastime of jumping rope still proves to be a fun and excellent exercise for cardiovascular fitness and muscular endurance.

Boning Up

Boning Up

Exercise Helps Maintain and Restore Bone Density

Millions of Americans either suffer from osteoporosis or have low bone mass and are at high risk for developing the disease. The main reason is simply underuse. Apply these tips to help improve your bone health.

Wellness Body Briefs

Vigorous Exercise Cuts Breast Cancer Risk

Engage in Challenging Workouts to Reduce Your Chances

Energize Body and Mind

Keep Love Alive

Talk a Walk

A Bus Pass to Green Well-Being

Improve Your Health and the Planet's

Yoga May Decrease Dowager’s Hump

Lose the Spinal Curve

Push-Ups for Better Vision

Exercise for Healthy Eyes

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