Wellness & Anti-Aging Body

Anti-Aging Breakthroughs

Slow the Clock and Live Better and Longer

There are some new science and technologies regarding our understanding of why our brain, organs and skin age and what we can do, eat or apply to slow the process.

Salt of the Earth

Eating Healthy Without Compromising Taste

Most Americans eat too much salt, but finishing foods with natural salts can deliver over 50 trace minerals, all within the bounds of good taste.

Healing Foods

Exploring the Raw Life

Eating strictly raw foods can be a difficult thing to do, but with a few simple tricks, we can conquer cooked-food cravings, as well as other common obstacles to a raw foods diet.

Boning Up

Exercise Helps Maintain and Restore Bone Density

Millions of Americans either suffer from osteoporosis or have low bone mass and are at high risk for developing the disease. The main reason is simply underuse. Apply these tips to help improve your bone health.

Fun Moves

Jump Roping for Every Age

The childhood pastime of jumping rope still proves to be a fun and excellent exercise for cardiovascular fitness and muscular endurance.

Yoga Boosts Heart Health

Build Up Your Resistance to Stress

Vigorous Exercise Cuts Breast Cancer Risk

Engage in Challenging Workouts to Reduce Your Chances

Keep Love Alive

Talk a Walk

A Bus Pass to Green Well-Being

Improve Your Health and the Planet's

Push-Ups for Better Vision

Exercise for Healthy Eyes

Yoga May Decrease Dowager’s Hump

Lose the Spinal Curve